Name: Cabbage Fat Burning Soup: Warm Your Belly & Shed Pounds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 head Cabbage (Chopped); 2 stalks Celery (Chopped); 2 medium Carrots (Chopped); 1 large Onion (Chopped); 1 medium Bell Pepper (Any color, chopped); 1 cup Green Beans (Chopped); 2 cups Tomato Juice; 4 cups Beef Broth (Or vegetable broth for vegan option); 2 cups Water; 1 packet Onion Soup Mix

Every time the weather cools, I find myself reaching for my all-time favorite comfort food: Low Calorie Cabbage Fat Burning Soup. This vibrant dish brings a hearty warmth that delights without the heaviness, making it perfect for those cozy nights in. Packed with colorful veggies and a savory broth, it’s not just a low-calorie option—it’s a quick, nourishing meal focused on wellness and flavor. Whether you’re looking to shed a few pounds or simply enjoy a wholesome dinner, this soup offers the perfect balance. Plus, with vegetarian and vegan options available, there’s a healthy twist for everyone. Ready to discover how this delightful soup can transform your dinner routine? Let’s dive into this delicious recipe!

Why is Cabbage Fat Burning Soup a Must-Try?

Flavorful Satisfaction: This soup delivers a delicious blend of fresh vegetables, ensuring every spoonful is packed with nutrients and flavor.

Quick to Prepare: You can whip it up in under 30 minutes, perfect for busy weeknights or last-minute meals!

Versatile Enjoyment: Whether enjoyed on its own or paired with whole grain bread, it’s adaptable to your dining style.

Healthy Choice: Low in calories yet high in fiber, it promotes weight loss without sacrificing taste or satisfaction.

Feel free to experiment with alternatives like using vegetable broth for a vegan twist or adding in your favorite herbs for extra flavor—for more ideas, check out Italian Meatball Soup or Black Bean Soup.

Cabbage Fat Burning Soup Ingredients

For the Soup Base

Cabbage – Offers a crunchy base that adds volume and texture to the soup.
Celery – Adds a fresh, slightly peppery taste – no major substitution needed for this essential ingredient.
Carrots – Bring natural sweetness and vibrant color; you can substitute chopped turnips or radishes for a lower-carb option.
Onions – For depth of flavor; if fresh onions aren’t at hand, onion powder works well.
Bell Peppers – Provides sweetness and texture; choose any color you prefer for freshness.
Green Beans – Adds a slight crunch and nutrients; both fresh and frozen options are great.

For the Flavoring

Tomato Juice – Delivers acidity and acts as a flavor base; canned diced tomatoes are a suitable substitute.
Beef Broth – Contributes a rich taste; swap with vegetable broth or mushroom stock for a vegan option.
Water – Essential for covering the vegetables and creating a broth.
Onion Soup Mix – Enhances flavor complexity effortlessly; you can mix onion powder, garlic powder, and dried herbs for a healthier option.

Dive into this nourishing recipe and enjoy the warm, comforting embrace of Cabbage Fat Burning Soup!

Step‑by‑Step Instructions for Cabbage Fat Burning Soup

Step 1: Prepare the Vegetables
Begin by gathering all your fresh ingredients for the Cabbage Fat Burning Soup. Chop the cabbage, celery, carrots, onions, bell peppers, and green beans into bite-sized pieces. This process should take about 10 minutes, and you’ll want a colorful mix to ensure a vibrant soup. Keep everything ready and organized for seamless cooking!

Step 2: Combine the Ingredients
In a large soup pot, combine the chopped vegetables to create a hearty base for your Cabbage Fat Burning Soup. Arrange them evenly in the pot, ensuring they’re well mixed. This step should take about 5 minutes and sets the stage for a flavorful broth. The visual appeal of the colorful veggies will get you excited about the soup!

Step 3: Add the Liquids
Pour in the tomato juice along with any canned or fresh tomatoes, and then add the beef broth to enrich the flavor. Top off the mixture with enough water to just cover the vegetables. Stir gently to combine the flavors. This should take about 3-5 minutes, and you’ll notice the vibrant colors blending together beautifully.

Step 4: Season the Soup
Sprinkle the onion soup mix over the vegetable and broth mixture, ensuring an even distribution. Stir well to incorporate the seasoning into the soup. This step will take about 2 minutes, enhancing the soup’s flavor complexity. The aroma will begin to rise, making your kitchen feel warm and inviting!

Step 5: Bring to a Boil
Place the pot over medium heat and bring the Cabbage Fat Burning Soup to a boil. Keep an eye on it as it heats up, stirring occasionally to prevent sticking at the bottom. This process should take around 5-7 minutes. Once boiling, you’ll see bubbles actively rising, signaling that it’s time to reduce the heat.

Step 6: Simmer the Soup
Lower the heat to let the soup simmer gently on low for about 25 minutes. This slow cooking allows the vegetables to become tender and absorb the hearty flavors of the broth. Stir occasionally to prevent any sticking and to keep all ingredients mixing nicely. You’ll want the vegetables to soften but still have a little bite to them!

Step 7: Serve Warm
After 25 minutes, ladle the delicious Cabbage Fat Burning Soup into bowls and serve warm. Enjoy the hearty, nourishing flavors that fill each bowl. This simple step allows you to present your beautiful creation and share it with loved ones. The inviting aroma and vibrant colors will make it hard to resist!

How to Store and Freeze Cabbage Fat Burning Soup

Fridge: Store leftovers in an airtight container in the refrigerator for up to 5 days. This way, you can easily enjoy a healthy meal all week long.

Freezer: For longer storage, freeze the Cabbage Fat Burning Soup in individual portions in freezer-safe containers for up to 3 months. Ensure they’re labeled with the date for easy tracking.

Thawing: To reheat, simply thaw in the fridge overnight or use the microwave to heat from frozen. Reheat on the stove over medium heat until hot, stirring occasionally.

Reheating: Add a splash of water or broth if necessary to revive the soup’s original consistency while reheating. Enjoy your nourishing soup whenever you need a warm pick-me-up!

Make Ahead Options

These Cabbage Fat Burning Soup preparations are fantastic for busy home cooks looking to save time! You can chop all the vegetables (cabbage, celery, carrots, onions, bell peppers, and green beans) up to 24 hours in advance and store them in an airtight container in the refrigerator to keep everything fresh and crisp. Additionally, if you make the soup in full, it can be refrigerated for up to 3 days or even frozen for longer storage without losing flavor! When you’re ready to serve, simply reheat the soup on the stove until warmed through, stirring occasionally. This way, you can enjoy a nourishing bowl of soup with minimal effort, making your weeknight dinners hassle-free and delicious!

What to Serve with Low Calorie Cabbage Fat Burning Soup

Enjoying a warm bowl of this nourishing soup is just the beginning; let’s create a full meal experience!

Whole Grain Bread: A slice of hearty whole grain bread adds a satisfying crunch and complex flavors, perfect for dipping.
Quinoa Salad: This light and fluffy salad, bursting with fresh herbs and vegetables, complements the soup’s savory broth beautifully.
Grilled Chicken: Tender, grilled chicken seasoned with herbs delivers a delightful protein boost that pairs nicely with the light soup.
Steamed Broccoli: The bright green broccoli offers a vibrant color contrast while bringing additional nutrients and textures to your meal.
Herbed Yogurt Dip: A cool, creamy yogurt dip loaded with herbs brings a refreshing element, enhancing the soup’s warmth with each bite.
Lemon Water: A refreshing glass of lemon-infused water cleanses the palate and offers a citrusy brightness that enhances the soup’s flavors.
Baked Sweet Potatoes: The natural sweetness of baked sweet potatoes provides a wonderful balance and makes for a wholesome pairing with this soup.
Dark Chocolate Square: End your meal with a small piece of dark chocolate for a rich, satisfying finish—a perfect way to elevate your dinner experience.

Expert Tips for Cabbage Fat Burning Soup

Perfectly Seasoned: Adjust seasoning to your taste; start with less and add gradually to avoid overpowering the delicate flavors.

Avoid Overcooking: Stir occasionally while simmering to prevent sticking, ensuring that your vegetables stay tender and vibrant without becoming mushy.

Swap Out Ingredients: Feel free to replace beef broth with vegetable broth for a vegan option. Just make sure to maintain the flavorful balance!

Fresh Herbs Boost: Enhance your Cabbage Fat Burning Soup with fresh herbs like parsley or basil added just before serving to lift the flavor.

Batch Cooking: Make a large batch for easy meal prep; this soup stores well in the refrigerator for up to 5 days, perfect for quick meals throughout the week.

Cabbage Fat Burning Soup Variations

Feel free to customize this delightful cabbage soup to suit your tastes and dietary needs! Each variation brings a unique twist that will surprise your senses.

Vegetarian Option: Swap beef broth for vegetable broth to make it vegetarian-friendly. You won’t miss the meat, as the flavors shine through.
Vegan Delight: For a completely vegan soup, ensure you use a plant-based broth and ditch the onion soup mix. Instead, mix herbs and spices for seasoning.
Low-Carb Twist: Replace carrots with chopped turnips or radishes for a tasty and lower-carb option that maintains sweetness while cutting calories.
Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños to introduce a warm heat that will tantalize your taste buds. Adjust according to your spice level.
Herb Infusion: Toss in fresh herbs like cilantro or parsley towards the end of cooking for a burst of freshness and flavor. You’ll find this step elevates the dish!
Creamy Upgrade: Blend a portion of the soup after cooking, then stir it back in with a splash of coconut milk for a creamy and comforting texture.
Nutrient Boost: Add a handful of spinach or kale in the last few minutes of cooking for added nutrients and a pop of color.
Flavor Explosion: Stir in some fresh lemon juice or apple cider vinegar right before serving to brighten up the flavors and add a delightful zing.

If you love experimenting with flavors and nutritious ingredients, don’t forget to check out my recipes for Cheese Mushroom Soup and Wild Rice Soup for more culinary inspiration!

Cabbage Fat Burning Soup Recipe FAQs

What’s the best way to select cabbage for this recipe?
Absolutely! When choosing cabbage, look for heads that are firm, heavy, and free from dark spots all over. A vibrant green or even purple hue indicates freshness. Smaller heads tend to be sweeter and more tender, making them ideal for soup.

How should I store leftovers of Cabbage Fat Burning Soup?
You can store this soup in an airtight container in the refrigerator for up to 5 days. To maintain freshness, let the soup cool completely before sealing the container. I recommend consuming it within the first few days for the best flavor!

Can I freeze Cabbage Fat Burning Soup? If so, how?
Very! To freeze, wait until the soup has cooled completely, then portion it into freezer-safe containers or resealable bags, leaving some space for expansion. Label each container with the date and freeze for up to 3 months. When you’re ready to enjoy, thaw it overnight in the fridge or reheat from frozen in the microwave.

What should I do if my soup is too thick after reheating?
If your Cabbage Fat Burning Soup becomes too thick upon reheating, simply add a splash of water or additional broth to reach your desired consistency. Heat it gently on the stove while stirring, ensuring a smooth, enjoyable texture.

Are there any dietary considerations for this soup?
Absolutely! This soup is low in calories and packed with nutrients, making it a healthy choice for most diets. For vegans, simply substitute beef broth with vegetable broth, and for those with allergies, be cautious of any added seasonings in the onion soup mix—consider homemade alternatives with herbs and spices instead.

What vegetables can I include for a personal touch?
Feel free to experiment! Incorporate your favorite vegetables like zucchini, spinach, or even kale to enhance both the flavor and nutrient content. The more the merrier! Just chop them to similar sizes to ensure they cook evenly with the rest of the ingredients.