Name: Crispy Buffalo Cauliflower Wings That Everyone Will Love
Prep time: 15 min
Cook time: 40 min
Total time: 56 min
Ingredients: 1 head Cauliflower (Cut into bite-sized florets); 1 tbsp Oil Spray (Or any neutral oil); 1 cup Flour (Or almond meal for gluten-free options); 1 tbsp Garlic Powder; 1 cup Milk of Choice (Any plant or dairy milk); 1 cup Breadcrumbs (Use gluten-free breadcrumbs if needed); 1 cup Buffalo Sauce (Or hot sauce); 2 tbsp Butter (Or vegan butter for dairy-free option)

“Who knew cauliflower could be this addictive?” I glanced over at my friend as he savored a plate of my Crispy Baked Buffalo Cauliflower Wings, and I couldn’t help but smile. This healthy, vegan twist on the classic game day snack has become a staple in my kitchen. With just six simple ingredients, whipping up this delightful recipe is not only quick but leaves you feeling satisfied without the usual heaviness. These oven-baked wings boast a wonderfully crunchy texture and a fiery kick that even the most dedicated meat-lovers will adore. Whether for a cozy family dinner or an exciting potluck, these guilt-free bites are the perfect way to enjoy a favorite flavor without compromising your health goals. Curiosity piqued? Let’s dive into making this irresistible treat!

Why Are These Buffalo Cauliflower Wings So Special?

Simplicity, with just six ingredients, this recipe is approachable for cooks of all levels. Guilt-Free Indulgence, each serving is under 300 calories, allowing you to indulge without the diet guilt. Versatile Crowd-Pleaser, these wings cater to various dietary needs – they are vegan, gluten-free, and low-calorie, appealing to everyone from health enthusiasts to meat lovers. Irresistible Flavor, the spicy buffalo sauce paired with a crunchy coating delivers that classic game day taste everyone craves. Quick and Easy, these oven-baked wings come together in no time, perfect for last-minute gatherings. Enjoy these with a side of ranch dressing and crunch on fresh veggies for a delightful experience! Grab the full recipe for Crispy Baked Buffalo Cauliflower Wings and get ready to impress.

Buffalo Cauliflower Wings Ingredients

• Get ready to create a flavorful snack with these simple ingredients!

For the Cauliflower Wings

Cauliflower – This key component provides structure and texture; broccoli can be a fun substitute!
Oil Spray (or oil) – Vital for helping the flour adhere, promoting even browning; use any neutral oil for best results.
Flour (or almond meal) – Forms a crispy coating; almond flour is perfect for gluten-free options.
Garlic Powder – Adds savory flavor; fresh minced garlic works wonders for an extra kick.
Milk of Choice – Moistens the mixture, helping breadcrumbs stick; choose any plant or dairy milk for versatility.
Breadcrumbs (optional) – Provides that extra crunch; ensure to use gluten-free breadcrumbs if needed.

For the Buffalo Sauce

Buffalo Sauce (or hot sauce) – Gives that signature spicy flavor; adjust to your preferred level of heat.
Butter (or oil) – Enhances the buffalo sauce flavor and helps it adhere to the cauliflower; for a dairy-free option, vegan butter works well.

Perfect for your next gathering, these Buffalo Cauliflower Wings will surely be a hit!

Step‑by‑Step Instructions for Buffalo Cauliflower Wings

Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). While it warms up, line a baking dish with parchment paper to prevent sticking and ensure easy cleanup. The parchment will also help the cauliflower wings crisp up beautifully as they bake.

Step 2: Prep the Cauliflower
Next, take half a large head of cauliflower and cut it into bite-sized florets. This size allows for an even cooking and ensures they become tender without losing their crunch. Once cut, toss the florets in an oil spray or a drizzle of neutral oil until lightly coated.

Step 3: Coat the Florets
In a large mixing bowl, combine flour and garlic powder. Add the cauliflower florets to the bowl and toss them until each piece is evenly coated in the mixture. For an extra crunchy texture, consider adding breadcrumbs at this stage, ensuring they cling well to the cauliflower.

Step 4: Bake the Cauliflower
Spread the coated cauliflower in a single layer on the prepared baking dish. Bake for 25 minutes, turning halfway through, until the wings are golden brown and crispy. This initial bake creates a fantastic base for your Buffalo Cauliflower Wings.

Step 5: Prepare the Buffalo Sauce
While the cauliflower bakes, mix together your buffalo sauce and melted butter in a separate bowl. Stir until thoroughly combined, making sure the flavors meld beautifully. This step is crucial for that signature spicy flavor that will coat your wings.

Step 6: Dip and Bake Again
After the first bake, remove the cauliflower from the oven and let it cool for a minute. Dip each piece into the buffalo sauce mixture, ensuring an even coating, then arrange them back on the baking sheet. Return them to the oven for another 15 minutes to allow the sauce to bake into the wings.

Step 7: Final Crisping Touch
For an extra crunchy finish, consider broiling the cauliflower wings for an additional 3-5 minutes after the second bake. Keep a close eye on them, as this step can quickly turn from golden to burnt. Your Buffalo Cauliflower Wings should be delightfully crispy and ready to serve!

What to Serve with Crispy Baked Buffalo Cauliflower Wings

Pair these flavorful wings with delicious side dishes that enhance their spicy crunch and create a full dining experience.

Creamy Ranch Dressing: This cooling dip perfectly balances the wings’ heat, providing a refreshing contrast that elevates every bite. The creamy texture harmonizes wonderfully with the spicy, crunchy cauliflower.
Celery and Carrot Sticks: Fresh, crunchy veggies bring a delightful crispness to the table. Their natural sweetness pairs well with the spicy kick of the wings, creating a satisfying crunch.
Simple Side Salad: A light salad with mixed greens, cherry tomatoes, and a tangy vinaigrette adds freshness and helps cleanse the palate. It’s a vibrant, nutritious addition to your game day spread.
Sweet Potato Fries: Oven-baked or air-fried, these naturally sweet fries offer a delightful contrast to the savory, spicy wings. Their crispy exterior adds an inviting texture that complements the meal beautifully.
Guacamole and Tortilla Chips: The creaminess of guacamole on crunchy chips creates a fun and tasty side option. This pairing will keep your guests happy and provide a delicious contrast in textures and flavors.
Crisp Lemonade or Iced Tea: A refreshing drink like zesty lemonade or calming iced tea pairs beautifully. The coolness cuts through the heat, enhancing the enjoyment of your spicy buffalo cauliflower wings.

Expert Tips for Buffalo Cauliflower Wings

Crispy Finish: Ensure the cauliflower is spread out in a single layer on the baking sheet to avoid steaming. Overcrowding will lead to soggy wings.

Adjust Spice: If you prefer a milder flavor, reduce the amount of buffalo sauce or combine it with a touch of honey or creamy dressing for balance without losing the essence of buffalo cauliflower wings.

Fresh Garlic Boost: For an extra punch, swap garlic powder for fresh minced garlic. Just be cautious; fresh garlic can burn quicker during baking.

Breadcrumbs Tip: For maximum crunch, add breadcrumbs only after the initial baking. This way, they stay crisp and golden on the outside.

Taste Testing: Check the seasoning before the final bake. It’s easier to adjust flavors post-coating than after the buffalo sauce is applied!

Storage Reminder: Store leftover buffalo cauliflower wings in an airtight container for up to three days. Reheat in the oven to keep them crispy.

Buffalo Cauliflower Wings Variations & Substitutions

Feel free to add your personal touch and make these wings truly your own!

Dairy-Free: Use coconut milk instead of regular milk for a rich, creamy coating.
Gluten-Free: Substitute the all-purpose flour with a gluten-free flour blend for compatibility with dietary needs.
Herb-Infused: Mix in dried herbs like thyme or rosemary to the flour for an aromatic twist. This not only elevates the flavor but adds complexity.
Spicy Kick: Add a dash of cayenne pepper to the buffalo sauce if you love extra heat! This little boost brings these wings to life in the spice department.
Air Fryer Method: Cook the wings in an air fryer at 400°F (200°C) for about 20 minutes. This oil-less method still gives you a spectacular crunch with less hassle.
Buffalo Cauliflower Tacos: Toss the baked wings into corn tortillas topped with avocado and fresh salsa for a vibrant, filling meal. The flavors blend beautifully!
Crunchy Coating: For an added crunch, mix crushed cornflakes or panko breadcrumbs with the regular breadcrumbs for that perfect crispy finish.
Sweet & Spicy: Combine a bit of maple syrup with the buffalo sauce for a sweet twist that balances the heat. This works wonders when served with a creamy dip.

Experiment with these variations, and don’t hesitate to explore or create your version of delicious buffalo cauliflower wings! For more tasty ideas, check out our Buffalo Cauliflower Tacos that make a fantastic alternative, or learn how to whip up a quick creamy ranch dressing to complement these spicy bites. Enjoy the cooking adventure!

Make Ahead Options

These Buffalo Cauliflower Wings are perfect for meal prep enthusiasts! You can prep the cauliflower florets and coat them in the flour mixture up to 24 hours in advance—simply toss them in oil spray after cutting to maintain their freshness. Store the prepared florets in an airtight container in the refrigerator to avoid any browning. To finish, just bake them as directed, followed by dipping in the buffalo sauce before the final bake. This way, you’ll enjoy the same crispy, flavorful results with minimal effort, making dinner or snack time that much easier on busy weeknights!

Storage Tips for Buffalo Cauliflower Wings

Fridge: Store leftover buffalo cauliflower wings in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze the cooled wings in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months.

Reheating: To revive the wings, reheat in the oven at 350°F (175°C) for 10-15 minutes, nipping back to that original crispy texture without the sogginess.

Enjoying Leftovers: Use any leftover wings in salads or wraps for a quick, delicious meal; they pair wonderfully with veggies and dips!

Buffalo Cauliflower Wings Recipe FAQs

What should I look for when selecting cauliflower?
Choose a cauliflower head that feels heavy for its size, with tight, compact florets and vibrant green leaves. Avoid any heads with dark spots or a yellowish color, as these are signs of aging.

How should I store leftover buffalo cauliflower wings?
Store your leftover buffalo cauliflower wings in an airtight container in the refrigerator for up to 3 days. They maintain their flavor and texture best when reheated in the oven, which helps restore their crispiness.

Can I freeze buffalo cauliflower wings?
Absolutely! To freeze, arrange the cooled buffalo cauliflower wings in a single layer on a baking sheet. Once they’re completely frozen, transfer them to a freezer-safe bag or container and store for up to 2 months. When ready to eat, reheat them directly from frozen in the oven until heated through.

What should I do if my wings are soggy?
If your buffalo cauliflower wings don’t come out crispy, ensure that they were spread out evenly on the baking sheet during cooking. Overcrowding can lead to steaming instead of baking. To fix sogginess after baking, try broiling them for a few minutes to achieve that crispiness.

Are these buffalo cauliflower wings suitable for a gluten-free diet?
Yes! Simply use gluten-free flour and breadcrumbs. Many gluten-free options are available that work beautifully as substitutes in this recipe, allowing everyone to enjoy these delicious buffalo cauliflower wings.

How do I adjust the heat level of buffalo sauce?
For milder wings, use less buffalo sauce or mix it with a little honey or yogurt to balance the spice. You can also opt for a milder hot sauce or even combine different sauces to achieve the right flavor for your palate!