The Glow Diet | How To Glow Your Skin

The Glow Diet

The Glow Diet: Glowing skin does not mean applying day and night cream. If you think your skin can glow with creams only then sorry but you are wrong. Your body needs complete nutrients and healthy food to make your skin glow. You need to follow the glow diet if you want smooth and glowing skin. 

Benefits of skin glow foods:

If you add some skin glow foods into your diet, then you are not far away from achieving the desire of shiny skin. Nutritionists say if you take healthy fruits, veggies, and whole grains, it can make your skin glow and protect you from aging. Click here to Read More Articles

Food to take in breakfast:

Avoid high-carb food and oily food. It can do nothing but will only upset your stomach. An upset stomach can bring dark spots on your face. Therefore you need to take some fresh almonds, butter, or fresh orange juice for breakfast. 

Breakfast food items:

Here is the list of a few breakfast items which are perfect for the glow diet.

  • Orange juice 
  • Apple pie 
  • Apple 
  • Strawberry shake
  • Aloe Vera juice
  • whole grain flakes
  • Butter
  • Pure ghee
  • Oats
  • Raspberries
  • Milk
  • Honey
  • Coconut soup
  • Banana milkshake
  • Coconut water 
  • Plain Yogurt
  • Almond butter
  • Carrot juice
  • Maple syrup
  • Hazelnuts

Advantages of skin glow foods:

Benefits of orange juice:

Orange juice contains a high amount of beneficial nutrients including vitamin C and potassium. Orange juice prevents kidney stones and promotes heart health.  Orange juice can 100% promote your skin health and make it glowing. A glass of orange juice keeps skin hydrated. And carotenoids (plant pigments) bring the glow to the skin. 

Benefits of apple pie and apple:

Taking an apple for breakfast can be beneficial for lowering high cholesterol levels and fighting diabetes. It prevents obesity and heart disease.  Apple keeps your bones strong for a long time and helps in improving your complexion. Also, it protects you from UV rays and keeps your skin hydrated. It frees your skin from dark spots and works as a natural toner.  If you have dark circles around your eyes, apples can overcome that as well.  You might don’t believe that apples work as a moisturizer as well. 

Benefits of strawberry and strawberry shake:

These tiny red packets protect you from heart disease and maintain cholesterol levels. It also lowers high blood pressure and fights against cancer. Moreover, it has vitamins and fibers and is free from sodium. 

Benefits of strawberry for skin:

Strawberries have strong antioxidant and anti-inflammatory properties that help in skin burns plus protect the skin from UV rays. Strawberries can also stop your aging. Alta hydrologic acid helps you overcome dead cells. 

Skin lightening:

The presence of vitamin C in the strawberries helps to make skin glow. Also, it helps your dull skin appear glowing.

Strawberry naturally whitens teeth:

The amount of folic acid in the strawberry naturally helps in whitening the teeth. If you rub strawberry on your teeth in the back and forth direction, you will be surprised to see your teeth shining after one wash. 

Strawberry treats puffy eyes:

If you have a complaint of dark circles or puffy eyes in the morning, strawberries can bring your complaint to the end. Astringent properties present in the strawberry helps to reduce puffiness and inflammation in the eyes. 

Strawberry keeps nails healthy:

Biotin is an essential nutrient for nails. And strawberries have biotin in them. Therefore strawberries can help to make nails grow shiny.

Benefits of aloe Vera juice

Aloe vera juice contains antioxidants and helps in treating skin health. Also improves the treatment of pre-diabetes and helps to improve the digestive system. Moreover, it promotes oral and dental health as well. 

Benefits of aloe Vera for skin and face:

Aloe Vera helps in keeping the skin moisturized and heals wounds. It also fights with skin aging and overcomes infection. It promotes hair health as well and makes your hair grow and thick. 

Cleans oily hair deeply:

Aloe vera shifts off extra oil from the scalp and that’s how our hair gets rid of oiliness. Aloe Vera makes your hair shiny, thick, and strong. 

Helps in repairing hair:

Aloe Vera helps to repair hair because it contains vitamins A, C, and E. All of the three vitamins add to cell turnover making hair soft and shiny. 

Warnings and risks:

There are many people allergic to aloe vera. Therefore before going for the aloe vera juice, make sure you’re not allergic to it. 

Read More: 7 Healthy and Surprising Benefits of Watermelon Seeds

Benefits of whole grains for skin glow:

Whole Grains have been part of the human diet for thousands of years. Grains basically aee the seeds of cereal plants. 

Varieties of whole grains:

  • Oatmeal
  • Popcorn
  • Millet
  • Quinoa
  • Brown rice
  • Whole rye
  • Wild rice
  • Wheat berry
  • Bulgur
  • Buckwheat
  • Freekeh
  • Barley
  • Sorghum

Wholegrains are products made from these grains. Surely read out the ingredients list when buying whole grains in order to know if it’s a complete whole grain product or not. Especially keep an eye on the sugar quantity if you’re buying it for breakfast.

Read More:10 healthful foods | Food Benefits For Health

Important nutrients of wholegrains:

  • Fiber
  • Vitamin C
  • Iron 
  • Zinc
  • Protein
  • Antioxidants

Wholegrains contain many compounds of plants that prevent diseases. The intake of whole grains makes skin look good plus repairs the skin damage and protects from inflammation. 

Benefits of butter for skin glow:

Butter is rich in vitamin A and fatty acids. Both of the nutrients bring a natural glow to the face. Another advantage of butter is that it is good for all skin types. 

Benefits of pure ghee:

Among all the natural products, pure ghee is the most beneficial one for a healthy and skin glow diet. Pure ghee makes skin smoother and softer. Additionally, it has the ability to make skin glowing and shiny. Also, it can overcome the problem of dark spots on the face.  Pure ghee repairs up damage and dry skin. And the great benefit of it is that it protects your skin from pollution, cold and dryness. It can bring your dark circles to the end and finish it completely. 

Benefits of oats for skin:

Intake of oats keeps your skin moisturized and provides relief to itchy skin. Moreover, it protects your skin from harmful pollution and damage. And it is beneficial for many skin concerns. Oats also have the ability to protect from inflammation.

Benefits of raspberries for skin:

Raspberry is rich in vitamin C which contains a nutrient called collagen. Collagen is 75 percent involved in the making of the skin. A big reason behind aging is the deficiency of collagen which causes wrinkles and skin damage. Especially from the sun.

Benefits of milk for the skin:

Milk has the ability to fight aging and skin damage because it contains retinol and antioxidants. Also, it can protect your skin from UV rays. 

Benefits of Honey for glowing skin:

Honey has the properties to make skin look good and fresh. Money removes dead cells from the skin which makes skin dull. Honey keeps your skin free of wrinkles. 

Benefits of banana milkshake for skin:

Bananas play a vital role in healing the damage of the skin. Additionally bananas keep skin hydrated and prevent you from aging.

Benefits of plain yogurt for skin:

  • Plain yogurt reduces fine lines and wrinkles plus keeps your skin moisturized. It can also be useful in the reduction of dark circles and overcomes the infections of the skin. 

Benefits of almond butter for skin:

  • Almond butter contains omega 3 and fatty acids which help in improving the texture of the skin. The presence of vitamin E can fight damaged skin. 

Benefits of carrot juice for skin:

  • Carrot juice protects your skin from UV rays and skin damage. Also, it appears your skin looks good. 

Benefits of maple syrup for skin:

  • Maple syrup helps to fulfill the over reddishness of the skin and prevents dryness. 

Food items to take in lunch for glowing skin:

You need a maintained and balanced diet if you want to make your skin glow. Here is the list of food items to take in lunch for glowing skin.

  • Hummus
  • beetroot
  • wholewheat
  • tomato
  • salad leaves
  • cheddar
  • red grapes
  • Supergreen soup:
  • Spinach
  • Olive oil
  • Butter
  • Greek yogurt
  • apple
  • Avocado
  • tofu salad
  • peach

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All the above-mentioned food items can be taken at lunchtime for health and skin purposes. All these skin glow foods can make your skin soft and shiny. 

Benefits of hummus for glowing skin:

Hummus is full of the nutrients that our skin needs. Hummus contains manganese that combats free radicals and molybdenum. Both of them help in detoxifying the skin by eliminating sulfites. Whereas vitamin B helps in nourishing the skin and protects the skin from damaging toxins. 

Benefits of beetroot for skin:

Beetroots are considered protecting agents against aging because they contain vitamin C. It can provide protection against aging as well. It has some other properties as well which are highly beneficial for skin cells. 

Benefits of tomato for skin:

You will be shocked to hear about the benefits of tomatoes for the skin. The intake of tomatoes prevents skin cancer which has become so common in today’s time. Tomato reduces the risk factors of skin burn and can add to heal the wound. 

Tomato also removes dead cells from the skin and contains the properties of anti-aging.  Tomatoes also can fight some sort of cellular damage. 

Benefits of salad leaves for skin:

The intake of salad leaves protects your skin from the sun. It protects your skin from getting wrinkled and can overcome the problem of dark circles under the eyes. Also, it makes the skin smoother. 

Benefits of eating red grapes for skin:

Grapes are filled up with antioxidants and vitamin C. Red grapes also has the property of protecting from cancer and protected from dark spots

Benefits of eating super green soup for skin:

Supergreen soup is beneficial for body growth as well as whitening and moisturizing of skin. 

Benefits of eating spinach for skin:

Spinach contains a large quantity of vitamin A. It helps in moderating oil in the pores of skin. Spinach helps in moisturizing hair and skin. Vitamin A helps in repairing skin tissues. 

Benefits of eating olive oil for skin:

Olive oil is rich in vitamin E which helps in moisturizing the skin. It treats inclination and promotes skin health. It improves dryness and skin elasticity. Olive oil has many minerals and nutrients including fats and oxidants. They are helpful in fighting with free radicals and provide facilities for healthy skin. 

Benefits of avocado for skin glow diet:

Avocado soothes skin conditions and prevents it from getting damaged. Avocado improves all kind of skin health and prevents dryness. 

Benefits of tofu salad for skin:

Tofu salad boosts up energy levels and promotes skin health and growth of hair. It also helps in maintaining body weight and prevents many diseases. 

Benefits of peach for glowing skin:

Peaches have protective layers which helps in making skin healthy. Research has proven that compounds of peach may improve the abilities of skin to retain moisture. Moreover it improves the texture of skin. 

Snacks food items for glowing skin:

Here is the list of food items that should be eaten to maintain a diet for glowing skin.

  • Banana
  • Apricots
  • orange
  • sunflower seeds
  • Almonds
  • cashews
  • blueberries
  • nectarine
  • Mango

Benefits of apricot for skin:

Apricot is a fruit in which both vitamin E and C are found. Vitamin C protects your skin from damage and UV rays. Also, it eliminates free radicals and protects skin from getting polluted. Moreover, it can give elasticity and strength to your skin. 

Benefits of sunflower seeds for skin:

Sunflower seeds prevent premature aging and reduce inflammation. Also, it detoxifies the skin and gives protection from the sun. Sunflower seeds also play the role of natural moisturizer and natural coordinator. If you complain of hair loss it can fight with hair loss as well. 

The benefit of cashews for skin:

Cashews are known for acne-fighting nutrients. They are rich in selenium which reduces inflammation and keeps skin hydrated. The presence of zinc in cashews helps in the growth and healing of cells. 

Benefits of nectarine for skin:

Nectarine is filled with antioxidants and is a good source of vitamin A and vitamin C. It contains niacin which is good for healthy skin and brings a glow to skin. 

Benefits of mango for skin glow:

Mango is loaded with nutrients and is helpful in supporting your skin.  Vitamin A and vitamin C antioxidants are found in mango. It prevents premature aging and sun damage. 

Dinner items for glowing skin:

Here is the list of few food items which are perfect for the skin glow diet and can be taken in dinner. 

  • Tofu and veg
  • Backed pepper with lentils
  • Red pepper
  • Tomatoes
  • Cheese
  • Green beans
  • spinach
  • Rice
  • Onion
  • Mushrooms
  • green pepper
  • Wholegrain rice
  • Salmon
  • Garlic
  • Tofu with noodles
  • Carrot
  • Tamari sauce
  • sesame seeds

All the above-mentioned lists of breakfast, lunch, snacks, and dinner can make your skin glowing, healthy, moisturized, and damage-free. All mentioned items will protect your skin from sun and pollution as well and will bring a natural blush to your cheeks.

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