The first bite of a warm, crispy waffle can turn even the most chaotic morning into a delightful experience. When I decided to blend some of my favorite smoothie ingredients into Oatmeal Green Smoothie Waffles, I never anticipated how much joy they would bring to the breakfast table! With the wholesome goodness of oats, nutrient-packed spinach, and sweet ripe bananas, these waffles are a game-changer for busy families. Not only are they a healthy breakfast option that will keep you fueled throughout the day, but they’re also kid-approved and easy to whip up in a hurry. Plus, they freeze beautifully, making them perfect for meal-prepping. Curious about how to transform your mornings with this delicious recipe? Let’s dive in!

Why are these waffles a game-changer?
Nutritious Boost: Packed with oats, spinach, and bananas, these waffles are a powerhouse of nutrients that keep you energized throughout the day.
Kid-Approved: Delicious enough to satisfy picky eaters, you’ll be amazed at how your little ones will love their green breakfast!
Quick & Easy: Whipping these up is a breeze! Just toss everything in a blender and you’re good to go.
Freezer-Friendly: Make a big batch and store them for busy mornings—simply reheat and enjoy!
Versatile Options: Feel free to substitute kale or your favorite leafy greens to switch up the flavors; the possibilities are endless!
Perfect for Meal Prep: Serve them warm with toppings like fresh fruit or yogurt for a delightful breakfast experience. Don’t forget to check out our Lemon Oatmeal Crumble for another delicious, easy-to-make recipe!
Oatmeal Green Smoothie Waffles Ingredients
For the Waffle Batter
• Rolled Oats – Provides structure and heartiness; use certified gluten-free oats for a gluten-free version.
• Baking Powder – Acts as a leavening agent for a light, fluffy texture.
• Salt – Balances flavors and enhances the natural sweetness of the ingredients.
• Ground Cinnamon – Adds a comforting warmth and depth of flavor that elevates the waffles.
• Eggs – Contributes protein and helps bind the mixture; substitute with flax eggs for a vegan option.
• Coconut Oil – Ensures moisture and richness; it helps with browning too—melted butter or olive oil can also be used as substitutes.
• Mashed Ripe Bananas – Sweetens naturally and keeps the waffles moist; unsweetened applesauce makes a great replacement.
• Maple Syrup or Honey – For an extra touch of sweetness; choose maple syrup to keep it vegan.
• Vanilla Extract – Boosts overall flavor and aroma.
• Spinach – Infuses these waffles with nutrients and a vibrant green color; both fresh and frozen work perfectly.
For Serving (Optional)
• Fresh Fruit – Top with berries, bananas, or sliced apples for a refreshing twist.
• Dollops of Yogurt – Adds creaminess; opt for dairy-free yogurt to keep it vegan.
• Drizzle of Maple Syrup – For that extra sweet touch to finish off your delicious oatmeal green smoothie waffles!
Imagine starting your day with these delightful waffles and feeling good about the nourishing ingredients you’re fueling your body with! Now that you have your ingredients ready, let’s move on to the simple steps to create these wholesome delights.
Step‑by‑Step Instructions for Oatmeal Green Smoothie Waffles
Step 1: Prepare the Dry Ingredients
In a blender, combine rolled oats, baking powder, salt, and ground cinnamon. Pulse the mixture until the oats have a flour-like consistency, which should take about 30 seconds. Once blended, transfer this dry mixture into a large bowl, ensuring no lumps remain.
Step 2: Blend the Wet Ingredients
Clean the blender and add mashed ripe bananas, eggs, melted coconut oil, maple syrup, fresh spinach, and vanilla extract. Blend everything on medium speed for approximately 1-2 minutes, or until the mixture is smooth and creamy. You should see a vibrant green color, indicating that the spinach is fully incorporated.
Step 3: Combine Dry and Wet Mixtures
Return the oat mixture to the blender with the wet ingredients. Blend again on low speed, just enough to combine both mixtures smoothly, scraping down the sides as needed. Ensure there are no dry clumps, and the batter is well blended, resembling a thick pancake batter.
Step 4: Preheat the Waffle Iron
While the batter is blending, preheat your waffle iron according to the manufacturer’s instructions, usually around medium to high heat. If necessary, apply a layer of coconut oil to the plates to prevent sticking. A properly heated waffle iron is crucial for achieving that perfect crispy texture.
Step 5: Cook the Waffles
Pour about 1/2 cup of batter onto the hot waffle iron, spreading it slightly if needed. Close the waffle iron and cook for 4-6 minutes. You’ll know they’re ready when the waffles turn golden brown and crisp, emitting a lovely aroma that fills the kitchen.
Step 6: Keep Warm and Serve
Carefully remove the waffles from the iron and keep them warm in an oven set to 200°F while you repeat the process with the remaining batter. Serve your Oatmeal Green Smoothie Waffles immediately, topped with fresh fruit, a dollop of yogurt, or a drizzle of maple syrup for a delightful and nutritious breakfast!

How to Store and Freeze Oatmeal Green Smoothie Waffles
Fridge: Store your waffles in an airtight container for up to 5 days. This keeps them fresh and ready for a quick breakfast.
Freezer: Place the waffles in a single layer on a baking sheet to freeze individually for about 2 hours, then transfer them to a freezer-safe bag or container. They’ll last up to 2 months.
Reheating: To enjoy, simply pop them in the toaster or microwave. For toaster, heat until crispy; in the microwave, warm for about 30 seconds or until heated through.
Avoid Moisture: Make sure to cool the waffles completely before storing them to prevent condensation, which can make your Oatmeal Green Smoothie Waffles soggy.
Make Ahead Options
These Oatmeal Green Smoothie Waffles are perfect for busy mornings and can be prepped in advance to save time! You can prepare the batter up to 24 hours ahead—just store it in an airtight container in the refrigerator to keep it fresh. Alternatively, you can also cook the waffles in advance, then cool them completely before storing in an airtight container in the fridge for up to 5 days or freeze for up to 2 months. To maintain their delicious crispness, reheat them in a toaster or a dry skillet before serving. Simply follow the final steps by adding your preferred toppings, and you’ll enjoy a satisfying and nutritious breakfast with minimal effort!
Oatmeal Green Smoothie Waffles Variations
Feel free to explore different twists on your Oatmeal Green Smoothie Waffles and discover new flavors that excite your palate!
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Kale Substitution: Swap out spinach for kale for a slightly different taste and added nutrients. Your waffles will still be vibrant and delicious!
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Vegan Option: Replace eggs with flax eggs (1 tablespoon of flaxseed meal + 2.5 tablespoons water per egg). This keeps your waffles plant-based yet equally satisfying.
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Sweetness Swap: Try using agave syrup or date syrup instead of maple syrup to personalize the sweetness level. It’s a fun way to change things up!
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Add Cinnamon: Incorporate an extra teaspoon of ground cinnamon for a warm, cozy flavor that can remind you of your favorite fall treats.
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Spice it Up: Consider adding a dash of nutmeg or ginger for a spicy flair, which can complement the sweetness of the bananas beautifully!
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Fruit Boost: Mix in some fresh blueberries or chopped strawberries into the batter for bursts of fruity flavor in each bite. This variation brings a delightful sweetness and color!
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Make it Crunchy: Add a handful of chopped nuts or seeds to the batter to give your waffles a satisfying crunch. Almonds or walnuts work wonderfully!
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Savory Version: Remove the sweeteners and spices, and add grated zucchini or shredded carrots for a savory twist, perfect for a breakfast with unique flair!
And if you’re interested in other delicious recipes, don’t forget to check out our delightful Lemon Oatmeal Crumble for a sweet, citrusy treat that’s also simple to make!
What to Serve with Oatmeal Green Smoothie Waffles
Imagine a breakfast table filled with colorful plates and the aromas of warmth and sweetness wafting through the air, all complementing your delicious waffles.
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Fresh Berries: Juicy strawberries, blueberries, or raspberries add a burst of flavor and fiber, making every bite exciting. They not only look beautiful but also bring a nutritious boost to your meal.
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Greek Yogurt: Creamy and tangy, Greek yogurt perfectly complements the waffles. It adds a dose of protein and a delightful richness that balances the sweetness of the bananas.
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Maple Syrup Drizzle: A light drizzle of pure maple syrup enhances flavors beautifully without overpowering the dish. It provides an irresistible sweetness that feels like a special treat.
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Sliced Banana: Fresh banana slices on top of your waffles offer both familiarity and a natural sweetness, reinforcing the banana flavor already in the batter. It’s a simple, yet satisfying pairing!
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Nut Butter Spread: Spread some almond or peanut butter for added richness and protein. Nut butters provide a satisfying creaminess, making each bite even more fulfilling.
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Smoothie Bowl Boost: Serve alongside a vibrant smoothie bowl filled with your favorite fruits, nuts, and seeds to create a wholesome breakfast experience. It visually connects to the green smoothie flavors in the waffles!
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Coconut Flakes: Toasted coconut flakes offer a subtle crunch and exotic flavor that’s simply irresistible. Their sweetness adds an intriguing element to your breakfast plate.
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Herbal Tea or Fresh Juice: A warm cup of herbal tea or a refreshing glass of freshly squeezed juice can perfectly round out your meal, cleansing the palate and providing hydration after a hearty breakfast.
Consider these delightful ideas as you create a nourishing breakfast feast around your Oatmeal Green Smoothie Waffles, turning your mornings into something truly special!
Expert Tips for Oatmeal Green Smoothie Waffles
Blend Thoroughly: Ensure all ingredients are well-blended for a smooth batter—especially the spinach! A high-power blender helps achieve that creamy consistency.
Heat is Key: Preheat your waffle iron before pouring in the batter. This ensures crispy, golden waffles instead of soggy ones.
Adjust Consistency: If the batter seems too thick, add a splash of almond milk. Achieving the right batter thickness makes your Oatmeal Green Smoothie Waffles light and fluffy.
Monitor Cooking Time: Every waffle iron is different; keep an eye on the cooking process for perfect golden brown results to avoid overcooking.
Storage Savvy: For easy breakfasts, store extra waffles in an airtight container in the fridge for up to 5 days, or freeze them for longer periods. Just pop them in the toaster when ready to eat!

Oatmeal Green Smoothie Waffles Recipe FAQs
How do I choose the right spinach for my Oatmeal Green Smoothie Waffles?
Absolutely! When selecting spinach, look for bright green leaves without dark spots or wilting. Fresh spinach has a more vibrant flavor than frozen, but both options work wonderfully in this recipe. If using frozen, ensure it’s completely thawed and well-drained to avoid excess moisture.
How should I store leftover waffles?
Very good question! Store your waffles in an airtight container in the fridge for up to 5 days. If you want to enjoy them beyond that, simply place them in the freezer, where they’ll last up to 2 months. Just make sure they’re completely cool before storing to prevent sogginess.
Can I freeze Oatmeal Green Smoothie Waffles? How?
Definitely! To freeze, lay the cooked waffles in a single layer on a baking sheet and freeze for about 2 hours until solid. Once frozen, transfer them to a freezer-safe bag or container. This method prevents them from sticking together. To reheat, just pop them in a toaster until crispy, or microwave for about 30 seconds.
What should I do if my waffle batter is too thick?
No worries! If your batter appears too thick, simply add a splash of almond milk gradually while blending until you reach the desired consistency. This tweak will ensure your waffles remain fluffy and light. It’s all about finding that perfect balance!
Are these waffles suitable for kids with allergies?
Yes, indeed! By swapping regular eggs for flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water), these waffles can become entirely vegan. Additionally, using certified gluten-free oats ensures that those with gluten sensitivities can enjoy them. Always check ingredient labels if you’re unsure about allergens.
How can I make these waffles even healthier?
A fantastic way to boost their nutrition is by adding chia seeds or ground flaxseed to the batter for extra fiber and healthy omega-3s. You could also substitute honey with mashed dates or increase the spinach content for an even greener boost! The more, the merrier when it comes to nutrition!

Oatmeal Green Smoothie Waffles: A Wholesome Breakfast Delight
Ingredients
Equipment
Method
- In a blender, combine rolled oats, baking powder, salt, and ground cinnamon. Pulse the mixture until the oats have a flour-like consistency, about 30 seconds.
- Clean the blender and add mashed ripe bananas, eggs, melted coconut oil, maple syrup, fresh spinach, and vanilla extract. Blend everything on medium speed for about 1-2 minutes until smooth and creamy.
- Return the oat mixture to the blender with the wet ingredients. Blend on low speed to combine both mixtures smoothly.
- Preheat your waffle iron according to the manufacturer's instructions, usually around medium to high heat.
- Pour about 1/2 cup of batter onto the hot waffle iron and cook for 4-6 minutes until golden brown and crisp.
- Carefully remove the waffles from the iron and keep them warm in an oven set to 200°F while repeating the process with remaining batter. Serve immediately with toppings.

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