Lose 5 pounds in a week meal plan | Healthy diet plan

Everyone wants to be smart and attractive. For that purpose, you have to take care of your health and diet. However, maintaining good health can be a bit challenging but one has to take the task in order to be pretty and healthy. This article will help you go lose 5 pounds in a week meal plan. You must have tried so many diet plans as I did but no one works you to lose 5 pounds in one week. 

Reduce calorie intake: 

Firstly you have to reduce your calorie intake to overcome your fatness. Moreover reducing calories will help you to lose weight quickly plus provide you good health. 

Protein intake: 

Protein intake is a must to lose 5 pounds in a week. Without protein your body energy becomes low and you feel lazy. Therefore add chicken, fish, egg, and milk to your diet plan. Also, make sure that milk intake should be as much as possible because it can destroy your efforts for weight loss. 

Add coffee to the diet plan: 

Adding coffee to the diet plan can make it easier as well as tastier for you to lose weight quickly.( lose 5 pounds in a week )

Intake of dry fruits:

Dry fruits are an extremely low-carb food. They provide high energy and make you feel full. Moreover, dry fruits have essential nutrients and adds alot to your health. 

Intake of chicken: 

At dinner time try to eat chicken. You can have it in both boiled or grilled form. Chicken is also rich in protein. And also helps in weight loss. Moreover, your bones can be made stronger if you add chicken to your diet plan. And the risk of heart disease will also be reduced. 

Orange juice: 

You can have fresh orange juice in your breakfast. It contains several nutrients and antioxidants. Moreover, it can help in the prevention of kidney stones and help in weight loss. Also, it helps to decrease inflammation. 

Lemon juice: 

Add lemon juice in the afternoon time of your diet plan. Lemon helps to burn fats and helps in weight loss. Moreover, it helps to boost up your immune system and prevents you from several diseases. Also if you take a glass of lemon juice daily, it will help in the prevention from cancer.

Cumin water: 

Cumin water is the top-secret to weight loss. However, some people are unaware of the fact but it’s the truth. Take a glass of water on room temperature. And add half tsp of cumin into it. Mix it and have it on empty stomach. Continue the process for one week and you will soon get to know about the results.

Intake of corn: 

Corn is tasty and sweet. Moreover, it helps to maintain the stretch of eye muscles and contains less calories. Therefore you can have it in lunch or at tea time. Simply boil the corn or grill it. Add a pinch of salt and it’s ready to eat. 

Cucumber and lemon salad:

For lunch, you can prepare a cucumber salad. Simply cut down the cucumber into thin slices. And add half tsp of lemon juice to it. Add a pinch of salt and pepper if you like so. 

Lose 5 pounds in a week meal plan can help you a lot to focus on your health and figure. And lose weight quickly. It is the most followed one diet plan of our home and the results that we got were superly marvelous

So just go for the plan to lead a fit and healthy life. Because health is the second name of life. And we have only one life. But if you want a choice diet plan as well you can go for Lose weight in 7 days diet plan.

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