How to gain a healthy weight after H. pylori treatment?

If proper precautions are not followed after H. pylori treatment, then it might cause many health problems and stomach cancer as well. Therefore, you must be aware of what diet to follow after H. pylori treatment. In order to protect your health from distraction, Moreover, ulcers, anemia, fatty liver, and diabetes can also be caused by carelessness. Treatment is recommended as prescribed by your doctor. 

Man has been accompanied by H. Pylori for thousands of years. Pathogenic pathways are triggered in some infected people by a complex and dynamic pathogen-host relationship, resulting in atrophic gastritis, peptic ulcer disease (both gastric and duodenal), gastric adenocarcinoma, and MALT lymphoma, among other things.

In the rapid increase of antibiotic resistance, eradication therapy on a large scale is associated. Our diet is composed of many substances, some of which have potent antibacterial activity against H pylori. 

Dietary therapies reduce H. pylori colonization and gastritis prevalence, potentially lowering the risk of gastric cancer.

Diseases associated with H. pylori:

In many patients, H. pylori infection is asymptomatic. In 15–20 percent of people, the phenotype is associated with increased inflammation of hypergastrinemia, peptic ulcers, and pre-pyloric stomach. 

What diet to follow after H pylori treatment:

There isn’t any biological mechanism that can be associated with H. pylori, and obesity. In H. pylori, positive asymptomatic subjects’ Ghrelin was studied. Ghrelin is a peptide that is released in the stomach to regulate the intake of food and appetite as well as body composition. 

Foods by which secretion of gastric is increased, such as coffee, soft drinks, and black tea, and foods by which the lining of the stomach is irritated, such as processed foods, bacon, and sausage, should be avoided while treating infection of H. pylori. 


There are some fruits with high fiber content that can complement the treatment and help you with the question of how weight can be gained after treatment of H. pylori including:


In yogurt and kefir, probiotics are present. They can also be taken as supplements in the form of powders or capsules. The production of flora is stimulated by good bacteria present in the intestine. This bacteria fights to decrease the side effects that might arise during the treatment, including constipation, diarrhea, and poor digestion. Moreover, it helps you gain weight accordingly.

Omega 6 and omega 3:

Stomach inflammation is reduced by omega 3 and omega 6. Plus it prevents the growth of h pylori. You can find these superb fats in:

  • Fish oil 
  • Olive oil 
  • Grapefruit seed oil
  • Carrot seeds

Fruits and vegetables:

You don’t have to worry about how to gain weight after the H. pylori diet if fruits and vegetables are still present in the fields and home gardens. During the treatment of H. pylori, boiled vegetables and fruits should be eaten. They must be non-acidic. Because fruits and vegetables help in improving bowel function and are easily digested. Some fruits fight the growth of this bacteria, including:

  • Strawberries
  • Blueberries

Cauliflower and cabbage:

These two veggies contain isothiocyanates, which fight against the protection of cancer and H pylori. The spread of bacteria inside the intestine is decreased by these vegetables, including broccoli as well. Moreover, these vegetables reduce the pain of gastric ulcers that arise during the treatment and help in digestion. Still, broccoli is highly recommended for better results. 

Fish and white meat:

Proteins that contain lower fat, such as fish and white meat, help the food not stay too long inside the stomach and improve digestion. It can also help you gain weight after treatment of H. pylori. The best way to eat both of them is to boil them in salt. In order to avoid the high acids that are not good for your stomach. Moreover, use olive oil if you want to grill the meat or fish. Also, you can use 1 tbsp of water. Another possibility could be an oven in which you can roast the meat. But fish and meat can’t be suggested.


How can H. pylori affect your weight? association of this bacteria with weight:

It was estimated by the World Health Organization in 2014 that over 600 million people were obese. Obesity is associated with an increase in infections. 

H. pylori is considered the most common infection found in humans. And more than half of the world is estimated to be infected by this disease. H. pylori is linked with gastric ulcers and cancer. However, the relationship between H. pylori and weight gain is still hidden and controversial. 

H. pylori is normally found in obese people rather than most normal ones. Another study has also demonstrated the presence of H. pylori in obese people. In the European population, obese patients were found with H. pylori infection. 

Observation of 18 studies based on 1000 people represented the increase in weight of H. pylori-positive patients. On the other hand, another hypothesis explains that H. pylori are associated with increased weight. The reports and conclusions received from different countries were not defending each other. Therefore it still needs exploration that how h pylori can affect your weight and how high weight is associated with H pylori. 

Association between h pylori and obesity: 

When studies were carried out, no significant differences or relationships were found between H. pylori and obesity. A high population was however found of H pylori in Asian countries as compared to European countries. 

Some studies claim that H. pylori is associated with metabolic disturbances carried out in the body, such as weight gain. Some studies elsewhere explain that increased ghrelin is the cause of weight gain in H. pylori. Other studies support the opinion that bacteria protect against obesity. The decreased cases of H. pylori might be the reason for good appetite intake and food. But unfortunately, these experiments and studies are yet to be confirmed. However, in our study, H. pylori had a protective layer which was obesity. We can think that weight has a low effect on H. pylori as concluded from the studies.

What is h pylori infection:

Heliobacter pylori infection, which is pronounced as “Hel-ee-Koh-BAK-her Pie-LORE-ee”, is a type of bacteria by which the stomach is infected.

H. pylori infection can damage your intestine and inner tissues of the stomach. It also causes sourness and redness. Moreover, it can also cause peptic ulcers, which are painful sores. This takes place in the upper area of the digestive tract.

Many people have H. pylori and it’s common. Some people might not show ulcers or any other symptoms. But still, it is the main cause of ulcers.

H pylori directly attack the lining with which your stomach is protected. An enzyme called urease is made by bacteria. Your stomach is made the least acidic with these enzymes. And your stomach linings get weaker.

Furthermore, the risk factor of infection and attack of pepsin and acids rises. This leads to ulcers and sores in your stomach.

H pylori bacteria gets stuck to the cells of the stomach. And your stomach is not able to protect itself from the attacked bacteria. That’s the reason the attacked area gets infected and redish. And it swells.

A high amount of acid can also be made in the stomach due to h pylori. It is not yet fully understood by health experts.

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Treatment for h pylori infection:

H pylori are treated with two different antibiotics at the same time. It helps to stop the bacteria from developing resistance to the same type of antibiotic. You will be recommended an acid-suppressing drug by your doctor which will help to heal your stomach lining.

Acid suppression drugs:

Proton pump inhibitors:

The production of acid inside the stomach is stopped by this inhibitor. Some of these are:
• esomeprazole
• pantoprazole
• omeprazole

Histamine blockers:

A substance called histamine is blocked by this medication by which acid production is triggered. Such as cimetidine.

Bismuth subsalicylate:

Bismuth is also known by the brand name Pepto-Bismol is a drug that protects ulcers and stops acid from entering the stomach.

You might be recommended by your doctor to go through some tests right after 4 weeks of the treatment. And if the tests ain’t went successful, then you will be treated for the second time with some different antibiotics.

Preparing for an appointment

Firstly, go to see your primary doctor if you have symptoms and signs of H. pylori infection. Your doctor might be tested and treated for H. pylori infection by your doctor. And he may guide you to treatment for h pylori. Secondly, your doctor can also suggest you go for the digestive system specialist

Appointments might be brief, and there must be a lot to discuss as well. Therefore, being well prepared for the appointment is a good idea.

What can you do?

Ask yourself if there’s anything to be done before the appointment. Such as your healthy diet. Make the following list of questions before appearing for the treatment.

• When did you notice the symptoms

• Was there anything which made them worse or better

• Were the similar problems faced by your siblings or parents?

• What kinds of supplements and medications do you take daily?

You have limited time with your doctor. Therefore, making a list of questions can save time abundantly. For the infection of h pylori, there are some questions that you should ask your doctor.

• How are the complications caused by h pylori which I am going through?

• Can other complications be caused by h pylori infection. ?

• Does any special preparation be required for the tests?

• What are the available treatments.?

• How can I know if the treatment worked or didn’t?

Starting up the question, you can ask some more that arises in your mind during the treatment.

What can be expected from the doctor?

Your doctor is going to ask you a lot of questions. Covering the answers quickly can provide you with time to address some more questions which you want to ask.

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