How long does it take to lose 20 pounds | Healthy Weight Loss Diet Plan

lose 20 pounds

If you want to lose weight and remain healthy as well. You need to lose only 2 pounds per week. But the question is how long does it take to lose 20 pounds. You need almost 10 weeks to lose 20 pounds of your body weight. And you lose only one pound a week. Then it will take you 20 weeks to lose 20 pounds. 

It’s the nature of every human being to compare himself with other people. Many of us look for the way how someone else achieved a certain goal and how we can do so. We can say the same for weight loss. How long does it take to lose 20 pounds?. 

If you really want to lose weight rapidly, You must be aware that it is not a piece of cake. Few techniques such as a crash diet or magic pills can be considered quick. But they are neither healthier nor effective. 

How long does it take to lose 20 pounds through a workout:

It might be possible to lose 20 pounds in one month. But for that purpose, you must be aware of how many calories are required for your daily workout and how much you consume daily. It can be difficult because exercise requires a lot of energy. Furthermore, you can add fasting to your weight loss diet as well. But it will make it more difficult to work out because a workout requires energy. 

I’ll suggest not to go for the above technique because it can harm your health. And your muscles can become loose. 

How long does it take to lose 20 pounds through a walk:

The human body is too complicated. Therefore there isn’t any exact limit for how long you should walk to lose weight. Despite walking, there are some other factors as well which can help you out in weight loss. 

Walk daily for a week to estimate how much weight you lose in a week. Measure your weight on the first day and on the 7th day of a week. After that calculate the distance and divide 20 pounds. You will get your answer to how long it takes to lose 20 pounds by calculation.  But as you lose weight you need to increase the distance accordingly. In order to maintain the weight loss flow. 

For a man how long does it takes to lose 20 pounds:

Talking about weight loss, many people think men have an advantage in losing weight. Women can lose a pound or up to 2. But men can join the gym and hit the mark. 

The reason behind is men have lean muscles as compared to women. They burn calories even at rest. The above explanation clearly explains that a man can lose weight quickly as compared to a woman. Therefore men can lose weight if they continue to diet and exercise. 

The fastest way to lose weight:

Losing weight is highly challenging if it’s only 5 pounds, but it’s difficult. It not only changes your lifestyle but makes you patient as well. 

Here are the techniques through which you can lose 20 pounds healthily and safely.

You should be ready:

Weight loss takes time (lose weight in 7 days) and energy. You need a long-term commitment. Therefore you should make yourself mentally stable for lifestyle changes. You’re ready if you have the following qualities.

  • You should be motivated for weight loss
  • You should not be under any pressure
  • You should be ready to change your eating habits.
  • You should have enough time for exercise

If you’re mentally ready. You can easily beat the challenge.

Set realistic goals:

When we think of realistic goals it seems to be very easy. But do you know what realistic goals actually are?  It’s sensible to set a goal of losing 1_2 pounds a week. For this purpose, you need to lose 500_1000 pounds daily.  After that, set a goal of losing the required amount of weight. 5% of your weight loss depends on the goals that you set. 

You should aim for at least 10 pounds if you weigh 200 pounds. But if you’re 200 and goal 40 pounds, it would be highly unrealistic. 

Count your calories:

This sounds important. Counting calories is one of the different ways of losing weight n which is really helpful.  You can lose weight quickly if you add some more activities to your daily life then you normally do. Therefore you must count the calories you lose daily to know about how your weight loss plan is going on. 

A review of 37 students clearly shows that counting calories can help you lose weight fast. 

Drink water in high amount: 

A high intake of water can bring your effort of weight loss to half effort. 

Research has proven if you drink water before taking a meal you lose up to 44% calories in 12 weeks. Which decreases the amount of food that you eat. Make sure your water consumption is 2 liters daily.  Water has the ability to bump up your metabolism and increase the number of calories temporarily that your body burns. This can enhance weight loss. 

You feel full when you drink water before eating. 

Take low carb food:

Cutting back refined carbs can help you in weight loss. Consuming a high amount of carbs can associate with weight gain and increase fat in the body. 

A review of 2834 people revealed high fat in those who excess a high amount of carbs. Whereas weight loss was detected in those who ate whole grains and low carb food. Therefore you should replace your high carb food with whole grains and low carb food. Such as brown bread or whole wheat pasta. 

Increase protein intake:

You should add more protein to your diet if you want to lose weight. Proteins are linked with a preserved mass of muscles, effective metabolism, and decreased belly fat. Also, proteins can make you feel full and decrease your daily intake of calories. Research has proven that those who take protein breakfast don’t feel hungry. Because the hunger hormone is quiet. 

You can have fish, chicken, eggs, poultry, seeds, nuts, etc.

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