How I can lose weight in 7 days

Nowadays, a lot of people are facing health problems. Many of them are directly and indirectly related to body weight or fats because an unhealthy diet causes weight gain, and as we know, that unhealthy diet is not suitable for health. The question is how we avoid junk foods and lose weight to live a healthy life and lose weight in 7 days.

In this article, we will discuss this topic how we can lose weight fast. The first thing is hope and attention. If you have courage and are passionate about a healthy and intelligent life, it will be easy for you to lose weight.

First, you have to know the secret of weight loss and weight gain.

Why do we gain weight, and why do we lose weight.  Simply bodyweight is deeply dependent and connected to our diet plan.

Let me explain how it depends on our daily diet.

How body weight depends on our diet?

For example, if you eat 3000 calories per day and burn 1000 calories per day, the remaining calories will be stored in your body, and after that, they will be converted to fats.

The same formula works for weight loss. If you eat less and burn more, your body will use the stored calories, and your weight will decrease.

But the question is how we can manage our daily diet calories and calculate them. We will discuss this in the end.

First, we have to know about low-carb foods and diet plans.

Low -carbs foods 

• lean meats, such as sirloin, chicken breast, or pork.
• Fish.
• Eggs.
• Leafy green vegetables.
• Cauliflower and broccoli.
• Nuts and seeds, including nut butter.
• Oils, such as coconut oil, olive oil, and rapeseed oil.
• Some fruit, such as apples, blueberries, and strawberries.

These foods will help you to make a healthy diet plan and lose weight.

Our diet plans:

We know about low-carb foods, but drinks and proper use of diet and nutrition are most important.

Our diet plan will be 100% healthy. Let’s start,

weight loss diet plan

Breakfast:

• First, you need to start with high protein breakfast.
• Take 2 boiled eggs and brown bread. You can also take coffee and green tea instead of tea.

Nutrition Data

• Calories: 77.
• Carbs: 0.6 grams.
• Total fat: 5.3 grams.
• Saturated fat: 1.6 grams.
• Monounsaturated fat: 2.0 grams.
• Cholesterol: 212 mg.
• Protein: 6.3 grams.
• Vitamin A: 6% of the Recommended Dietary Allowance (RDA)

lunch 

• At lunch, you can eat salad (cucumber salad is best for weight loss).
• Pakistani Raita.
• 100-gram daliya. (Daliya is one of the wealthiest fiber food, which is very helpful in weight loss diet).

Nutrition facts

• Daliya 342 calories
• cucumber salad 20 calories
• Raita 111 calories

snacks 

• You can also take some snacks 
• like apples and some other fruits.

dinner 

• Small piece of chicken breast. (100g)
• Vegetable soup or salad.

Nutrition facts 

• chicken breast 165 calories
• chicken soup 36 calories
• salad 20 calories

Now your diet plan is ready. You can easily lose weight in 7 days to follow this diet plan.

How you can calculate the calories of your daily food

For this, there are a lot of apps available in the play store, but I recommend the Mynetdiary app. In this app, you can set your goal and calculate your daily life food calories.

Drinks for weight loss 

You can follow the drinks diet also for lose weight in 7 days.

Green tea, ginger tea, coffee, zero cola, lemon drink, and other sugar-free drinks. Their recipes are available on youtube.

Now the other step is how to burn calories?

As we know, if we burn more calories, then we lose weight faster.

You can burn calories in different ways. such as

• exercise (cardio)
• Yoga 
• weight lifting
• running
• jumping rope 
• mountain hiking
• swimming 

with these exercises you can burn 1000 calories per day

So start your weight journey and shock your friends.

Best of luck.