A quick rustle of leaves and a breath of fresh air are all it takes to remind me that warm days are back, and with them, the craving for something light and refreshing. Enter my Spicy Cucumber Edamame Salad—a vibrant delight that’s not only easy to whip up but also packed with plant-based protein. With just eight wholesome ingredients, you can create this crisp, invigorating dish in under 20 minutes, making it the perfect vegan side for your summer gatherings or a satisfying quick lunch. The combination of crunchy cucumbers and tender edamame delivers both flavor and texture, while the spicy chili crisp gives it an exciting twist that will leave your taste buds dancing. Ready to dive into this culinary adventure? Let’s get mixing!
Why Is This Salad a Must-Try?
Quick and Easy: In just 20 minutes, you can create a delightful dish that fits neatly into your busy schedule. Perfect for a last-minute side or lunch!
Vibrant Flavors: The blend of crunchy cucumber and nutty edamame paired with spicy chili crisp makes each bite a burst of deliciousness.
Nutrient-Rich: Packed with plant-based protein and fresh veggies, this salad is not only tasty but also nourishing!
Meal Prep Friendly: Ideal for make-ahead meals—enjoy it fresh or let it sit for enhanced flavors the next day. For more refreshing salads, check out my Mango Cucumber Salad for a fruity twist or the Cucumber Sweet Pepper for added crunch!
Customizable: Easily adapt this recipe by adding in your favorite veggies or nuts—make it your own!
Crowd-Pleaser: Serve it at summer barbecues or picnics, and watch it disappear in delightfully quick time!
Cucumber Edamame Salad Ingredients
For the Salad
- Large English Cucumber – Provides the main base and refreshing crunch; use a mandolin for even slicing.
- Cooked & Shelled Edamame (⅔ cup) – Adds protein and a subtle nuttiness; can substitute with chickpeas for variation.
- Cilantro (½ cup, chopped) – Introduces a fresh herbaceous flavor; substitute with parsley for a different herb profile.
- Scallions (3, diced) – Offer a mild onion flavor and crunch; red onion can be used as an alternative.
- Garlic Cloves (2, minced) – Imparts depth and aroma; garlic powder may work in a pinch but will alter the texture.
For the Dressing
- Rice Wine Vinegar (1 ½ tablespoons) – Offers tanginess to balance the flavors; apple cider vinegar can be a substitute.
- Soy Sauce (1 ½ tablespoons) – Enhances the umami flavor; tamari can be used for a gluten-free option.
- Spicy Chili Crisp (1 tablespoon) – Adds a kick of heat and texture; Sriracha may be a milder alternative.
Optional Garnish
- Sesame Seeds (1 tablespoon) – Provides a nutty finish; can substitute with chopped nuts if desired.
Step‑by‑Step Instructions for Spicy Cucumber Edamame Salad
Step 1: Prepare Cucumber
Begin by trimming the ends of the large English cucumber and slicing it thinly with a mandolin or sharp knife. Place the slices in a strainer and sprinkle lightly with salt. This will help draw out excess moisture; let the cucumber sit for about 10 minutes. Rinse the slices afterwards under cold water and gently pat them dry with a clean kitchen towel before moving on.
Step 2: Prep Ingredients
While the cucumbers are draining, gather and prepare the remaining ingredients. Dice the scallions finely, chop the cilantro, and mince the garlic cloves. If you’re using frozen edamame, follow the package instructions to heat them up until tender. Set all the ingredients aside so they’re ready to mix into your Cucumber Edamame Salad.
Step 3: Mix Salad
In a large mixing bowl, combine the prepared cucumbers, cooked edamame, diced scallions, chopped cilantro, and minced garlic. Use a spatula or spoon to gently toss everything together, ensuring the colors and textures are well integrated. The crunch of the cucumbers and the protein-packed edamame will create a refreshing base for your salad.
Step 4: Dress Salad
Drizzle the rice wine vinegar and soy sauce over the mixture in the bowl, then add the spicy chili crisp. Toss the salad again to ensure all the ingredients are evenly coated in the flavorful dressing. The combination of tangy and spicy notes will elevate the Cucumber Edamame Salad and make it irresistible.
Step 5: Serve
If you’d like, garnish your refreshing Spicy Cucumber Edamame Salad with sesame seeds for a delightful finishing touch. You can serve it immediately for the freshest flavor, or let it sit for a few minutes to enhance the taste. This salad is perfect on its own or as a colorful side at gatherings!
What to Serve with Spicy Cucumber Edamame Salad
The vibrant, crunchy flavors of this salad deserve delightful companions to create a truly memorable meal.
- Grilled Tofu Skewers: Marinated tofu adds a protein-packed, smoky complement that pairs exceptionally well with the salad’s fresh crunch.
- Quinoa Pilaf: A fluffy, herb-infused quinoa provides a nutty backdrop and brings additional texture, making every bite more satisfying.
- Chilled Soba Noodles: Tossed in a light sesame dressing, these flavorful noodles offer a refreshing Asian twist and bring balance to the dish.
- Avocado Toast: The creaminess of ripe avocado atop crispy bread perfectly contrasts the crisp textures of the salad, delivering a fulfilling bite.
- Fresh Fruit Salad: Seasonal fruits like watermelon and mango enhance the sweetness, offering a refreshing contrast to the spicy notes.
- Sparkling Water with Lime: A fizzy drink with a burst of lime elevates the meal while cleansing your palate, complementing the bold flavors of the salad.
- Sesame Crusted Spring Rolls: These crunchy rolls provide an exciting texture, filled with vibrant veggies that echo the freshness of your salad.
- Coconut Rice: Light and subtly sweet, coconut rice adds a tropical flair that accentuates the overall flavor profile beautifully.
How to Store and Freeze Cucumber Edamame Salad
Fridge: Store your Cucumber Edamame Salad in an airtight container in the refrigerator for up to 3 days to maintain freshness.
Enjoy Better Days: This salad tastes even better the next day as flavors meld together. It’s perfect for meal prep!
Freezer: For freezing, separate any dressing from the salad and store only the solid components. They can last up to 2 months in the freezer.
Reheating: If you’ve added quinoa or tofu, gently reheat in the microwave or on the stovetop just until warmed through, but enjoy the salad chilled for the best flavor!
Expert Tips for Cucumber Edamame Salad
- Strain Cucumber: Don’t skip straining the cucumber! This crucial step prevents excess moisture that can lead to a soggy salad.
- Freshness Matters: Use fresh ingredients whenever possible. Fresh cilantro and crunchy cucumbers enhance the vibrant flavors of your Cucumber Edamame Salad.
- Spice to Taste: Adjust the amount of spicy chili crisp to your heat preference. Start with a smaller amount and add more if you like it spicier!
- Meal Prep Hero: Make this salad ahead of time for meal prep. It tastes even better the next day as the flavors blend beautifully.
- Add Protein: Boost your salad’s protein power by mixing in cooked quinoa or tofu for a heartier dish that’s still light and refreshing.
- Customize It: Feel free to experiment! Add your favorite veggies, nuts, or seeds to make this Cucumber Edamame Salad uniquely yours.
Cucumber Edamame Salad Variations
Customize your Cucumber Edamame Salad with these creative and delicious twists!
- Chickpeas: Swap edamame for canned chickpeas to add a creamy texture and extra protein.
- Herb Swap: Replace cilantro with fresh mint or basil for a completely different flavor profile.
- Spicy Twist: Increase the spicy chili crisp or add a dash of cayenne pepper for an extra kick!
- Nutty Addition: Toss in some toasted sunflower seeds or walnuts for added crunch and healthy fats.
- Zesty Flavor: Squeeze fresh lime juice into the dressing for a zesty citrus twist that brightens the salad.
- More Veggies: Incorporate diced bell peppers or shredded carrots for a pop of color and additional nutrition.
- Sweet Surprise: Add diced mango or pineapple for a hint of sweetness that pairs beautifully with the spicy notes.
- Quinoa Boost: Mix in cooked quinoa to transform your salad into a heartier meal that’s still light and refreshing.
Feel free to experiment and craft your own version! For more delicious salad ideas, check out my Pineapple Walnut Salad for a taste of sweet and nutty flavors and the Grilled Purple Salad for vibrant, colorful options!
Make Ahead Options
These Spicy Cucumber Edamame Salads are a dream for busy home cooks who love to meal prep! You can slice the cucumbers and store them in an airtight container for up to 24 hours to save time. The edamame can be cooked and cooled in advance, keeping well in the fridge for up to 3 days. For the freshest salad, prepare the cilantro, scallions, and garlic ahead as well, but mix them right before serving to ensure optimal flavor. Just remember to rinse the cucumber slices before tossing everything together, as this helps maintain their crunchiness. When you’re ready, combine all components, dress with the tangy sauce, and savor your vibrant, delicious salad!
Cucumber Edamame Salad Recipe FAQs
How do I choose the right cucumber for the salad?
Absolutely! When selecting a cucumber, look for one that is firm, without dark spots or blemishes—this indicates ripeness. A large English cucumber is ideal due to its thin skin and fewer seeds. If you prefer a different type, try Persian cucumbers for a slightly sweeter flavor.
What’s the best way to store leftover Cucumber Edamame Salad?
To store your salad, transfer any leftovers to an airtight container and refrigerate it for up to 3 days. Be sure to enjoy the salad the next day, as letting it sit allows the flavors to meld beautifully, enhancing its overall taste.
Can I freeze Cucumber Edamame Salad?
Certainly! However, it’s best to freeze only the solid components—remove the dressing first. Place the cucumber, edamame, and other veggies in an airtight container or freezer bag; they will keep for up to 2 months in the freezer. To enjoy, simply thaw in the fridge overnight and toss with fresh dressing before serving.
What if my salad is too watery?
If your Cucumber Edamame Salad turns out watery, it likely means the cucumber didn’t drain long enough. To remedy this, strain the cucumbers longer next time—minimum of 10-15 minutes generally does the trick. If you’re already in too deep, try draining off excess liquid before serving and adding a bit more dressing for flavor.
Is this salad suitable for people with allergies?
Very! The basic Cucumber Edamame Salad is vegan and gluten-free if you use tamari instead of soy sauce. However, always check ingredient labels for hidden allergens. If you have nut allergies, be cautious with the sesame seeds used as garnish or any optional nut additions. Make sure to adjust the recipe to accommodate your specific dietary needs.
Can I add other ingredients to the salad?
Yes, definitely! The more the merrier! Consider mixing in additional veggies like bell peppers, shredded carrots, or even cooked quinoa for extra protein. Just remember to keep the balance of flavors in mind to complement that refreshing crunch!
Cucumber Edamame Salad: A Quick, Flavor-Packed Delight
Ingredients
Equipment
Method
- Prepare the cucumber by trimming its ends and slicing it thinly with a mandolin. Sprinkle with salt and let it sit for about 10 minutes before rinsing and drying.
- While the cucumbers are draining, prepare the scallions, cilantro, garlic, and edamame, and set them aside.
- In a large bowl, combine the cucumbers, edamame, scallions, cilantro, and garlic, then toss gently.
- Drizzle the rice wine vinegar and soy sauce over the salad, add the spicy chili crisp, and toss to coat evenly.
- Garnish with sesame seeds, serve immediately or let it sit for enhanced flavor.
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