All mothers are worried about their children who don’t like vegetables. There must be a trick to feed your child with some veggies. Because vegetables are extremely essential for their body to make their immune system stronger. Therefore I’ll show you a trick which will make your child eat veggies. I will tell you about Chicken with mixed vegetables recipe.
Benefits of vegetables:
Vegetable contains vital nutrients. Also, vegetables are low carb and contain fewer amount of calories. Vegetable contains vitamin A, vitamin C, potassium, and many more nutrients. Also, it helps to maintain the blood flow in the body and provides good health.
Chicken veg recipe:
Chicken with mixed vegetables is the best recipe to try. Its specialty and specificity is the presence of both veggies and chicken on one dish. There are two methods of chicken with mixed vegetables. One is Asian style and the other one is Italian and Chinese.
Asian chicken vegetable recipe:
Asian food is always full of spices and heavy oil. Asians use olive oil to cook the chicken vegetable dishes. Cubic chicken is used in the recipe and spices are high.
Italian chicken vegetable recipe:
Italian recipe of chicken vegetables is my favorite one. I like the lite taste of soya sauce in it and the spice of black pepper adds a lot to the recipe.
The goodness of ingredients:
All the ingredients used in the recipe are essential for health as well as tasty. When you will cook this delicious recipe, you will get to know what you missed your entire life. It will give you a special and different taste.
The spices and sauces used in the recipe will also make your tongue pleasured. Your tummy will be amazed to have such a lovely food in it. All my family members love it a lot and asks me to cook it for them on demand.
Benefits of kale:
Kale contains vitamin A which helps in the improvement of the immune system and makes your bones strong. Also, it promotes the level of eye health. Moreover, it’s essential for the development of brain health.
Benefits of carrot:
Particularly carrots are loving and attractive plus they add beauty to the dish of vegetables. Moreover, carrots help to improve eyesight and controls sugar levels in the blood. Also, they help in strengthening of bones
Benefits of chicken:
Chicken is a protein-rich food. It helps to strengthen your bones. Also chicken helps in weight loss. Therefore you can take chicken vegetables even when you are on diet.
Can be used in chicken veg rolls:
The recipe which I am gonna share with you all is a multiple ones. You can serve it in lunch or dinner plus you can make spring rolls of it. Make sheets of rolls or purchase it from the marker. Add this filling into the roll and fold it. You can have it in your snacks as well.
- 3 minutes
- 7 minutes
- 10 minutes
- 2 tsp soya sauce
- 1 carrot
- 2 capsicum
- 1 cup shraded chicken
- 1 tsp chilli flakes
- 1 tsp black pepper powder
- Quarter tsp salt
- Quarter tsp chicken powder
- Half cup kale
- 2 Tbsp oil
- Firstly boil the chicken. And make it shraded.
- Then chop carrots and capsicum finely.
- Now take a pan and put 2 Tbsp oil in it.
- Secondly, add carrots. Because carrots take a little time to cook. Therefore cook carrots for two minutes. And then add capsicum.
- Then add shredded chicken and kale.
- Thirdly add soya sauce, chili flakes, black pepper, chicken powder, and salt. Mix well.
- Cook for 3_4 minutes and the delicious chicken with mixed vegetables is ready.
Serve the chicken veggies with some fresh cabbage on side of the plate.