If you want to lose weight and remain healthy as well. You need to lose only 2 pounds per week. But the question is how long does it take to lose 20 pounds. You need almost 10 weeks to lose 20 pounds of your body weight. And you lose only one pound a week. Then …
How long does it take to lose 20 pounds | Healthy Weight Loss Diet Plan Read More »
“Supplements for Creatine | When to take creatine Disclaimer There is a good chance that I will question some of the assumptions you have regarding creatine and climbing. This assessment of the advantages and disadvantages of creatine for climbers has taken me many hours of research and analysis, and I can confidently state that creatine …
When to take creatine | Best Creatine Supplement Guide 2022 Read More »
Nowadays, a lot of people are facing health problems. Many of them are directly and indirectly related to body weight or fats because an unhealthy diet causes weight gain, and as we know, that unhealthy diet is not suitable for health. The question is how we avoid junk foods and lose weight to live a …