Amino acids food for hair growth

Amino acids food for hair growth

Hair is the most prominent part of the human body. When someone looks at you and your hair is not how it should have be, they will firstly be focused by the observer. Therefore perfect diet for the growth of hair is a must. Using amino acids food for hair growth can help you overcome the problem. Or even not give it a chance to happen.

The food which you eat has a great impact on our hair health and hair growth. The to the growth of hair is scalp. Because our hair grows from roots. Therefore we need to improve our scalp and follicles. This article will help you to know all about amino acids food for hair growth. 

How does diet affect hair growth?

Hair continuously replaces and new hair grows up from the nutrients in our body. The intake of food highly affects the quality and growth of hair. Certain fats, proteins, vitamins and minerals are essential for the strong growth of hair.

A diet full of nutrients can also help in the growth of nails and skin health. Those with vitamins and minerals deficiency will be observed how they changed after taking amino acids food. However, it may take some time but it will definitely come out with good results. The American Academy of Dermatology estimates that people lose 50–100 hairs each day. And the hair grows again from the same follicles. Hair of head grows around 6 inches per year.

Here are some basic food items for the growth of hair. 

Egg: 

Egg contains biotin minerals that help in the growth of hair. If you’re suffering from hair fall and your hair is getting thin it means your body has biotin deficiency. There are many of supplements that contain biotin. Because this mineral helps in the growth of skin, hair and nails. Also egg L-lysine,, vitamin D and other nutrients which help in hair growth.

Brazil nuts: 

Brazil nuts contain selenium which is a mineral and boosts the health of hair. Many scientific authors believe that selenium helps in the creation of hair. Scientists report that after receiving trace elements from the blood, selenium goes for the creation of hair. Even though a high amount of selenium may cause hair loss and rough hair along with nervous system problems and skin complaints.  ( amino acids food for hair growth. )

400 microorganisms is the recommended limit of selenium in an adult body. Brazil nuts are selenium-rich. 68_91 mcg is offered by a single Brazil nut. Therefore you must have 4 Brazil nuts per day to reach the required limit. 

  • Food containing selenium: 
  • Meat including fish and liver
  • Egg
  • Dairy products
  • Milk
  • Cereals and breads 

Fatty fish:

Every important diet must have healthful fats. And omega 3 acids are good for hair health as well as the heart, eyes, and skin. Fish contains vitamin D and is a good source of omega 3 as well. Those who eat wish have less risk factors for chronic diseases while eating fatty fish can promote heart health. 

In 2018 some researchers had found that omega 3 supplements with marine proteins can reduce hair fall but do not contribute to hair growth. 

Rich sources of fish: 

  • Mackerel
  • Salmon
  • Herring
  • Tuna
  • Sardlines

These are the best sources of amino acids food for hair growth.

Those who are vegetarians or are on vegan diet can take omega 3 from the following

  • Wallnuts 
  • Chia seeds
  • Flaxseed oil
  • Canola oil 
  • Soyabean oil 
  • Fortified foods

Fortified food with vitamin D: 

Few of the researches have suggested that vitamin D may help in hair growth. Also, it is essential for muscles, the immune system, and nerves. In many of American diets, fortified food provides vitamin D.

Fortified foods: 

  • Yogurt
  • Orange juice
  • Breakfast cereals
  • Margarine
  • Soy drinks 

Some other foods which contains vitamin D are: 

  • Cheese 
  • Fatty fish
  • Beef liver
  • Mushrooms

These are the best sources of amino acids food for hair growth.

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