The sizzling sound of prawns meeting a hot skillet is a familiar invitation to joy in my kitchen. This recipe for 30 Minute Prawn Rice captures the heart of Spanish cuisine in a way that’s both quick and delightful. Made in a single pot, it fuses juicy prawns with vibrant tomatoes and sweet peppers, making it not only a feast for the eyes but also a healthy, budget-friendly meal for any day of the week. With just 30 minutes of your time, you can whip up a satisfying dish that brings the warmth of home-cooked meals to your dining table. Curious about how to make this flavorful creation yourself? Let’s dive right in!

Why is this dish a true winner?

Quick & Easy: This 30 Minute Prawn Rice is perfect for those busy evenings when you crave a home-cooked meal but don’t have hours to spare.

One-Pot Wonder: Enjoy the ease of cooking everything in one pot, cutting down on cleanup time and allowing flavors to meld beautifully.

Flavorful Fusion: The combination of juicy prawns, ripe tomatoes, and aromatic spices delivers a deliciously vibrant dish that will impress everyone at the dinner table.

Health Conscious: Low in calories yet high in flavor, this meal is a fantastic choice for anyone looking to eat healthier without compromising on taste.

Versatile Options: Feel free to mix it up with chorizo or a medley of vegetables for added flavor and nutrition, making it adaptable for various preferences and diets.

As a delightful twist, you can even pair it with some crusty bread and olive oil for a complete meal! If you love rice dishes, don’t forget to check out my Wild Rice Orzo or Furikake Fried Rice for more inspiration!

30 Minute Prawn Rice Ingredients

For the Base

Olive Oil – Adds fat for sautéing and enhances flavor; substitute with vegetable oil if preferred.
Garlic – Provides an aromatic base; fresh is best, but dried works in a pinch.
Onion (yellow/brown) – Builds a flavorful foundation; shallots or green onions can be substitutes.
Red Pepper – Adds sweetness and color; green pepper works well as a substitute.
Vine-Ripened Tomatoes – Essential for the sauce; canned diced tomatoes can be used instead.

For the Protein and Vegetables

Frozen Prawns (peeled and defrosted) – The primary protein source; shrimp can easily be swapped in.
Frozen Peas – Contributes sweetness and color; fresh peas are fine but may need different cooking time.

For the Flavor

Paprika – Adds depth and warmth; smoked paprika enhances the dish with a unique flavor.
Chilli Powder – Adds heat; adjust to taste, or use fresh chilies for spiciness.

For the Carbohydrate

Rice (Basmati) – The main carbohydrate base; any long-grain rice works, but cooking time may vary.

For Liquidity

Vegetable Stock – Provides moisture and flavor; chicken stock can be an alternative for a different taste profile.

With these simple ingredients, you’ll be on your way to creating a delicious 30 Minute Prawn Rice that is sure to impress!

Step‑by‑Step Instructions for 30 Minute Prawn Rice

Step 1: Prepare the Stock
Begin by boiling around 4 cups of water in a kettle. Once boiling, mix in vegetable stock powder or cubes, stirring until dissolved. Set the fragrant stock aside; this will be essential for cooking your 30 Minute Prawn Rice and adding depth of flavor to the dish.

Step 2: Sauté Aromatics
In a high-sided skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and 2 minced garlic cloves, sautéing them for about 5-6 minutes until they are translucent and fragrant. Keep an eye on them, stirring occasionally to prevent burning, as you build the aromatic base for your dish.

Step 3: Create the Tomato Base
Add 2 chopped vine-ripened tomatoes and 1 diced red pepper to the skillet. Cook for an additional 5-7 minutes, stirring frequently, until the tomatoes soften and the mixture becomes saucy. If the sauce appears too thick, splash in a little of the reserved vegetable stock, ensuring a luscious consistency for your 30 Minute Prawn Rice.

Step 4: Incorporate the Rice
Stir in 1 cup of rinsed basmati rice, thoroughly coating it with the vibrant tomato mixture. Then, pour in the prepared stock along with 1 teaspoon of paprika and ½ teaspoon of chili powder. Give everything a good stir, ensuring the rice is evenly distributed, and bring the mixture to a gentle boil.

Step 5: Add Prawns and Peas
Once boiling, add 300g of defrosted prawns and 1 cup of frozen peas to the skillet. Mix gently and bring the dish back to a simmer. Cover with a lid, reducing the heat to low for about 12-15 minutes. During this time, the rice will absorb the liquid and become tender, while the prawns cook through.

Step 6: Final Touches
After 15 minutes, remove the skillet from heat and let it sit covered for another 5 minutes to let the flavors settle together. Fluff the rice gently with a fork to separate the grains, ensuring that your 30 Minute Prawn Rice is both light and fragrant.

Step 7: Serve and Garnish
Spoon the delicious rice onto plates and top with fresh basil leaves and lemon slices for a burst of color and zest. Invite everyone to help themselves and enjoy this vibrant, one-pot meal that promises a satisfying experience without the hassle of multiple dishes!

What to Serve with 30 Minute Prawn Rice

There’s nothing like complementing a smoky, savory one-pot meal with delightful side dishes that enhance its flavors.

Crusty Bread: Perfect for scooping up leftover rice and sauce, this bread adds a hearty element that pairs beautifully with prawns.
Green Salad: A fresh, crisp salad with lemon vinaigrette provides a refreshing contrast, balancing the richness of the rice.
Roasted Vegetables: Seasonal roasted veggies bring warmth and depth, elevating the meal with their natural sweetness and crisp texture.
Garlic Butter Shrimp: For seafood lovers, serve alongside additional garlic shrimp for a delightful flavor explosion that complements the prawns.
Chilled White Wine: A glass of chilled Sauvignon Blanc enhances the dish’s freshness, with citrus notes that harmonize beautifully with the tomatoes.
Homemade Tzatziki: The cool, creamy yogurt dip brings a cool contrast to the dish, perfect for adding extra flavor and texture.
Lemon Wedges: Offering at the table, fresh lemon wedges allow guests to brighten every bite, making the flavors of the rice pop even more.
Creamy Coleslaw: A tangy, creamy slaw adds crunch and tang, balancing the heat from the dish while being easy to whip up.
Chickpea Salad: A protein-packed side full of vibrant herbs and vegetables can add heartiness without overpowering your main course.

Dive into a well-rounded meal that celebrates the flavors of home cooking, and savor every bite!

Make Ahead Options

These 30 Minute Prawn Rice bowls are perfect for meal prep enthusiasts! You can chop the vegetables (onion, red pepper, and tomatoes) and store them in an airtight container in the refrigerator for up to 3 days. Additionally, the spice mix can be combined and set aside for quick access. If you prefer, you can also pre-cook the rice and refrigerate for up to 24 hours—just be sure to add a splash of water before reheating to keep it fluffy. When ready to serve, simply sauté the vegetables, add the stock and pre-cooked rice, toss in the prawns and peas, and simmer until heated through for a delicious meal with minimal effort. This preparation method ensures your 30 Minute Prawn Rice remains just as flavorful and vibrant, making weeknight dinners a breeze!

Expert Tips for 30 Minute Prawn Rice

Defrost Prawns Properly: Make sure your prawns are fully defrosted before cooking. If they’re not, they may turn rubbery when heated.
Avoid Overcooking: Prawns cook quickly; keep an eye on them during the last minutes to prevent overcooking and ensure they’re tender and juicy.
Customize Your Heat: Adjust the chili powder to suit your heat preference. For more spice, consider adding fresh chilies or chili flakes.
Perfect Consistency: If your sauce seems too thick, don’t hesitate to add a splash more vegetable stock to maintain a luscious consistency in your 30 Minute Prawn Rice.
Flavor Variations: Don’t be afraid to experiment with additional ingredients like chorizo or extra veggies to make the dish your own and enhance its nutritional value.

How to Store and Freeze 30 Minute Prawn Rice

Fridge: Store leftover 30 Minute Prawn Rice in an airtight container for up to 2 days. This keeps it fresh and ready for quick reheating.

Freezer: To freeze, portion the dish into airtight freezer-safe containers. It can be stored for up to 3 months without losing flavor.

Reheating: Thaw overnight in the fridge when ready to eat, then gently reheat in the microwave or on the stovetop, adding a splash of water or stock to revive its moisture.

Room Temperature: Avoid leaving 30 Minute Prawn Rice out at room temperature for more than 2 hours to ensure food safety and quality.

30 Minute Prawn Rice Variations

Feel free to explore these creative twists and swaps for your delicious 30 Minute Prawn Rice—exciting your taste buds!

Protein Swap: Replace prawns with diced chicken or tofu for a different protein punch. Both options promise a delightful twist while keeping the dish hearty.
Vegetable Boost: Add extra veggies like spinach, zucchini, or bell peppers for nutrition and color. This not only elevates flavor but also brightens each bite, making it a feast for the eyes.
Spicy Kick: Replace chili powder with fresh chopped chilies or a dash of hot sauce for an extra heat level. This will make your dish sing with spicy excitement!
Flavorful Chorizo: Toss in some diced chorizo alongside the garlic for a smoky flavor that complements the prawns beautifully. The hearty bits of sausage create a delightful embrace with the rice.
Saffron Infusion: Incorporate a pinch of saffron in your stock for a more authentic Spanish flavor. The vibrant yellow and distinct aroma ensure an elevated dining experience.
Rice Alternatives: Experiment with other rice varieties like arborio for creaminess or quinoa for a protein-packed twist. Each brings a unique texture and taste!
Canned Tomatoes Upgrade: Use roasted tomatoes for a deeper flavor profile. The added smokiness pairs well with the sweetness of the base ingredients, creating a more complex sauce.
Lemon Zest: Add the zest of a lemon just before serving for a refreshing burst of citrus that brightens the dish even further. It makes the flavors pop and enhances the overall zestiness.

With so many variations at your fingertips, you’re sure to create a unique masterpiece every time! If you’re looking for more rice inspirations, try my Furikake Fried Rice or Spicy Korean Rice to keep your meals exciting!

30 Minute Prawn Rice Recipe FAQs

What type of prawns should I use for this recipe?
Absolutely, I recommend using frozen, peeled, and deveined prawns as they’re convenient and quick to cook. Ensure they are fully defrosted before adding them to the dish to prevent them from becoming rubbery. Fresh prawns are also a great option if you have access to them, just make sure to adjust the cooking time accordingly.

How do I store leftover 30 Minute Prawn Rice?
Store your leftover 30 Minute Prawn Rice in an airtight container in the fridge for up to 2 days. Just make sure to let it cool down to room temperature before sealing it. When you’re ready to reheat, you can use the microwave or stovetop. Add a splash of water or stock to help revive its moisture and flavor!

Can I freeze 30 Minute Prawn Rice, and how?
Certainly! To freeze, portion the dish into airtight freezer-safe containers. Make sure to cool it completely before sealing to prevent ice crystals from forming. You can keep it in the freezer for up to 3 months. When you’re ready to enjoy it, thaw overnight in the fridge, and reheat gently on the stovetop or microwave, adding water or stock as needed.

What are some common troubleshooting tips for this dish?
If you find your prawns are overcooked, make sure to monitor them closely as they cook quickly, usually just a few minutes. If your rice is too sticky or mushy, it may need a little less cooking time or water next time. You can also fluff it with a fork after cooking to help separate the grains.

Are there any dietary considerations I should be aware of?
Yes! This dish contains shrimp, which is a common allergen. If someone at your table has seafood allergies, you can easily swap in chicken or tofu. Additionally, check the stock you use; some can contain gluten, so look for gluten-free options if necessary. This meal is versatile and can accommodate various dietary needs with a bit of creativity!

How ripe should my tomatoes be for this recipe?
The best tomatoes for your 30 Minute Prawn Rice are vine-ripened or fresh and fragrant. Look for tomatoes that are slightly soft to the touch and have a vibrant, rich color. If you can’t find fresh, canned diced tomatoes work well too, just drain them before adding.