Salmon rice bowl recipe | Delicious & Healthy

salmon rice bowl recipe

This scrumptious salmon rice bowl recipe which was inspired by a popular TikTok fad makes a filling lunch or dinner with a few nutritious items, such as heart-healthy salmon, quick brown rice, and a tonne of crunchy vegetables, you can create a satisfying supper in 25 minutes.

Want to consume fewer carbohydrates? Consider substituting riced cauliflower for the brown rice. 

Ingredients: 

  • 4 ounces perfectly wild salmon.
  • 1 tsp avocado oil
  • 1/8 tsp kosher salt
  • 1 cup instant brown rice
  • 1 cup instant brown rice
  • 1 cup water
  • 2 tbsp mayonnaise
  • 1 and tsp 50 % less sodium tamari 
  • 1 tsp mirin 
  • 1 and a half tsp freshly grated ginger
  • ¼ tsp crushed red pepper
  • Half ripe and chopped avocado 
  • 12 nori sheets

Instructions: 

  • Set the oven to 400OF. A small baking sheet with a rim should be foil lined. Salmon should be put on the prepared pan. Add salt and drizzle with oil. Bake for 8 to 10 minutes or an instant-read thermometer inserted in the thickest section reads 120 F.
  • In the meantime, combine rice and water in a small pot. Cook as directed in the package, in a small bowl, combine sriracha and mayonnaise and leave aside. In a different little bowl combine the tamari, mirin, ginger, crushed red pepper, and salt, and leave aside. 
  • Rice should be divided into 2 bowls, add salmon, avocado, cucumber, and kimchi on the top. Add the drizzle of a tamari and mayonnaise combination, if desired, combine the bowls, and then plate with nori. 

Nutrition facts: 

  • 481 calories
  • Protein 18g
  • Carbohydrate 47g
  • Dietary fiber 6g
  • Sugar 3g
  • Added sugar 1g
  • Fat 25g
  • Saturated fat 4g
  • Mono fat 10g
  • Poly fat 9g
  • Cholesterol 37mg
  • Vitamin an iu 1177IU
  • Vitamin b3 niacin 8mg
  • Vitamin b12 2mcg
  • Vitamin c 14mg
  • Vitamin d iu  1 IU
  • Vitamin e iu 3IU
  • Folate 94mg
  • Vitamin k 45mh
  • Sodium 687mg
  • Calcium 41mg
  • Iron 2mg
  • Magnesium 101mg
  • Phosphorous 166mg
  • Potassium 747mg
  • Zinc 2mg
  • Omega 3 fatty acid 2g
  • Omega 6 fatty acid 7g
  • Niacin equivalents 10mg
  • Selenium 22mcg
salmon rice bowl recipe

Salmon Rice Bowl Recipe

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