Salmon rice bowl recipe | Delicious & Healthy

salmon rice bowl recipe

This scrumptious salmon rice bowl recipe which was inspired by a popular TikTok fad makes a filling lunch or dinner with a few nutritious items, such as heart-healthy salmon, quick brown rice, and a tonne of crunchy vegetables, you can create a satisfying supper in 25 minutes.

Want to consume fewer carbohydrates? Consider substituting riced cauliflower for the brown rice. 

Ingredients: 

  • 4 ounces perfectly wild salmon.
  • 1 tsp avocado oil
  • 1/8 tsp kosher salt
  • 1 cup instant brown rice
  • 1 cup instant brown rice
  • 1 cup water
  • 2 tbsp mayonnaise
  • 1 and tsp 50 % less sodium tamari 
  • 1 tsp mirin 
  • 1 and a half tsp freshly grated ginger
  • ¼ tsp crushed red pepper
  • Half ripe and chopped avocado 
  • 12 nori sheets

Instructions: 

  • Set the oven to 400OF. A small baking sheet with a rim should be foil lined. Salmon should be put on the prepared pan. Add salt and drizzle with oil. Bake for 8 to 10 minutes or an instant-read thermometer inserted in the thickest section reads 120 F.
  • In the meantime, combine rice and water in a small pot. Cook as directed in the package, in a small bowl, combine sriracha and mayonnaise and leave aside. In a different little bowl combine the tamari, mirin, ginger, crushed red pepper, and salt, and leave aside. 
  • Rice should be divided into 2 bowls, add salmon, avocado, cucumber, and kimchi on the top. Add the drizzle of a tamari and mayonnaise combination, if desired, combine the bowls, and then plate with nori. 

Nutrition facts: 

  • 481 calories
  • Protein 18g
  • Carbohydrate 47g
  • Dietary fiber 6g
  • Sugar 3g
  • Added sugar 1g
  • Fat 25g
  • Saturated fat 4g
  • Mono fat 10g
  • Poly fat 9g
  • Cholesterol 37mg
  • Vitamin an iu 1177IU
  • Vitamin b3 niacin 8mg
  • Vitamin b12 2mcg
  • Vitamin c 14mg
  • Vitamin d iu  1 IU
  • Vitamin e iu 3IU
  • Folate 94mg
  • Vitamin k 45mh
  • Sodium 687mg
  • Calcium 41mg
  • Iron 2mg
  • Magnesium 101mg
  • Phosphorous 166mg
  • Potassium 747mg
  • Zinc 2mg
  • Omega 3 fatty acid 2g
  • Omega 6 fatty acid 7g
  • Niacin equivalents 10mg
  • Selenium 22mcg
salmon rice bowl recipe

Salmon Rice Bowl Recipe

ff5433ecd6cf285ab84d4bbcd49d4ce3?s=30&d=mm&r=gAyesha Junaid
This scrumptious salmon rice bowl recipe which was inspired by a popular TikTok fad makes a filling lunch or dinner with a few nutritious items, such as heart-healthy salmon, quick brown rice, and a tonne of crunchy vegetables, you can create a satisfying supper in 25 minutes. Want to consume fewer carbohydrates? Consider substituting riced cauliflower for the brown rice. 
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 1
Calories 481 kcal

Equipment

  • Oven

Ingredients
  

  • 4 ounces perfectly wild salmon.
  • 1 tsp avocado oil
  • 1/8 tsp kosher salt
  • 1 cup instant brown rice
  • 1 cup instant brown rice
  • 1 cup water
  • 2 tbsp mayonnaise
  • 1 and tsp 50 % less sodium tamari
  • 1 tsp mirin
  • 1 and a half tsp freshly grated ginger
  • ¼ tsp crushed red pepper
  • Half ripe and chopped avocado
  • 12 nori sheets

Instructions
 

  • Set the oven to 400OF. A small baking sheet with a rim should be foil lined. Salmon should be put on the prepared pan. Add salt and drizzle with oil. Bake for 8 to 10 minutes or an instant-read thermometer inserted in the thickest section reads 120 F.
  • In the meantime, combine rice and water in a small pot. Cook as directed in the package, in a small bowl, combine sriracha and mayonnaise and leave aside. In a different little bowl combine the tamari, mirin, ginger, crushed red pepper, and salt, and leave aside.
  • Rice should be divided into 2 bowls, add salmon, avocado, cucumber, and kimchi on the top. Add the drizzle of a tamari and mayonnaise combination, if desired, combine the bowls, and then plate with nori.

Notes

481 calories
Protein 18g
Carbohydrate 47g
Dietary fiber 6g
Sugar 3g
Added sugar 1g
Fat 25g
Saturated fat 4g
Mono fat 10g
Poly fat 9g
Cholesterol 37mg
Vitamin an iu 1177IU
Vitamin b3 niacin 8mg
Vitamin b12 2mcg
Vitamin c 14mg
Vitamin d iu 1 IU
Vitamin e iu 3IU
Folate 94mg
Vitamin k 45mh
Sodium 687mg
Calcium 41mg
Iron 2mg
Magnesium 101mg
Phosphorous 166mg
Potassium 747mg
Zinc 2mg
Omega 3 fatty acid 2g
Omega 6 fatty acid 7g
Niacin equivalents 10mg
Selenium 22mcg
Keyword Dinner

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